Opening Our Hearts, Backbending With Strength and Freedom
Yes, you CAN find bliss in backbends!
Sunday, Feb. 13th: 9 a.m. – 12:00 in Kilauea Farms
In this 3 hour workshop we will explore the Anusara ™ yoga Universal Principles of Alignment to find a new found strength and a joyful freedom in backbending asanas. Samantha Fox (Certified Anusara yoga instructor) will playfully guide all levels of students to safely bend backwards!
Backbending Happily
We will work with a new understanding in both the legs (what happens in the legs governs the low back) and the upper back (quite often the most stiff area in the spine).
Skillfully integrating the low back while opening the upper spine will open the door to freedom into a wide variety of backbends.
Skillfully integrating the low back while opening the upper spine will open the door to freedom into a wide variety of backbends.
The 3 hours will include a well-rounded asana practice, demos with clear instructions, partnering exercises designed to deepen understanding, and therapeutic yoga principles will be broken down and dissected as we flow.
Come, explore how to open your heart towards something greater and experience backbending with a smile from the inside out.
Please call me today to register for this intimate workshop. 10 students max.
808-351-4958
Samantha Fox is a yoga and fitness instructor on the Garden Island of Kauai in Hawaii. She is a Certified Anusara Yoga Instructor and holds a Diploma in Ayurveda Sciences. Samantha has been practicing yoga for over 17 years and began teaching in 2002. » Find out more about Samantha Fox.
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