Yoga Detox Workshop With Samantha Fox Olson
This is the perfect time to detox our bodies and we can use our yoga practice to facilitate cleansing on many levels.
During this yoga workshop, certified Anusara yoga instructor, Samantha Fox Olson will guide students through a cleansing and flowing practice. Additionally, I will open the workshop with very helpful instruction regarding alignment principles that will be applied during this practice to facilitate an effective yoga detox. The workshop will close with a meaningful meditation that applies to cleansing our minds, bodies and hearts.
Each student will be able to take what they learn in this workshop and bring it into, and enhance, every other yoga practice, no matter what form of yoga you practice!
Twisting properly, alignment of the upper femus, facilitating apana vayu, and breathing techniques will be some of the highlights of this workshop.
The yoga practice will consist of an all levels yoga experience the creates a detoxifying heat FROM THE INSIDE OUT. The only fuel being burned to heat up this practice comes from within!
Come prepared to sweat and transform, mentally, spiritually as well as physically. Space IS limited, so register NOW. PRE-REGISTRATION IS NECESSARY. CALL SAMANTA TODAY.
A couple testimonies from last Spring’s Yoga Detox workshop:
“Your class on Saturday was wonderful! I truly enjoyed it! I loved how you incorporated journal writing, seeing my thoughts written in front me was a reality check. I always think about the lil things that I’m grateful for and those I need to forgive but only for a split second then I throw in the back of my mind. And never find time to think about it again. Writing it down made it seem real. I woke up this morning (Sunday) feeling at ease and content with myself, (instead of stressed). Also the physical portion kicked my butt, my body is sore but in a beautiful way! This class was awesome!!!! Thanks!!!” -Tanya, Kauai
“Samantha, you always say to be thankful that there are two sides of our bodies when we are sweating through a physically challenging practice. I thank you for helping me to nurture both sides. But I especially want to thank you for guiding me through the joyful work of polishing the multiple facets of my complicated life. My heart feels newly radiant like a brilliant diamond. I feel empowered to maintain this practice on my own, wherever I may be. Thank you teacher.” -Veronica, Kauai