A Mind, Body, Heart Fitness Challenge On Kauai In February
Lately I have been feeling so much gratitude for the ways in which my body supports me in living my life to the fullest. I have just recently been jumping courageously off waterfalls, hiking miles in the jungle, and dancing spontaneously with Kaili (and she loves to be held and swung all around when we dance). All of this with a freedom that I truly cherish.
I know that I know that I know, that my CONSISTENT commitment to my yoga and fitness practices have gifted me this freedom I appreciate in my body daily. Thank you practices!
So, this February I am offering a new challenge, a new opportunity to recommit to your devotional offering of love to your body, mind and heart.
DEVOTION IN MOTION!
This is a 4 week fitness series for you mind, body and heart. It includes:
ONE WEEKLY 1.5 HOUR PRACTICE:
Tuesdays: 10-11:30 am Feb 7, 14, 21, 28
Thursdays 4:30-6:00 pm
All of the following will be included in this series: strength training, plyometrics, cardio, yoga, meditation, and dance.
A CHALLENGE THAT SAMANTHA DESIGNS FOR THE CLASS FOR THE ENTIRE WEEK
These challenges will be 15-25 minutes in length and will support our Tuesday burnout day together wonderfully.
3-5 challenges per week, given out Tuesday. These challenges will come to you via email, and are videos of me instructing you through incredibly efficient and effective yoga, cardio, strength building and meditation practices.
This consistency, a daily practice with one day rest, will begin to produce tasty fruits in your life. Confidence, freedom, strength, flexibility, …
Having these weekly challenges and being part of this commitment will hold you accountable and will give you the support you need to spread your fitness wings even brighter!
This group will be limited to just 6 students!
For the month of February I will be offering an exclusive private rate exclusively for the “Devotion in Motion” Crew. Normal private rate is $70/hour. February for this group privates will be half off my normal rate. Imagine what refinement would be possible in your own yoga private!
This 4 week session runs only $88.
Call or email me today.
Wanna see this offered a different day? Lemme know.
Aloha, mahalo and namaste’!
What Women In Class Are Saying About Our Devotion In Motion Series
“I am on my second round of Samantha’s DEVOTION IN MOTION, a four week class series, and I’m loving it. It had been a long time since I have done anything physical other than chasing after children or scrubbing the floors. The once a week class followed by the daily videos has brought back some of that much needed balance in to my life. Samantha is such a caring and intuitive person. She has this great ability to share what is needed to meet those physically as well as emotional challenges.” -Catherine Wilson, M.Ed, BCBA, LMHC
“Joining your Tuesday class is the best thing I’ve done for myself. I feel like all my muscles are on and my motivation is back.” ~ mahalo ♥Jill Cypert
“It has been a real pleasure dropping in deeper with you in these last four weeks. You have a sensibly beautiful, delightful, powerful and deeply genuine way of guiding each of us to expand beyond the threshold of what we imagine possible. From the depth of my heart I thank you for the gift you offer with every drop of your essence.” -Laura Mata
“Not only do we get to challenge ourselves physically, but we have an opportunity to reflect, attempt to break old patterns, and see a new way through challenges (because of the heart themes covered each week)…Amazing!!!” -Xochitl Maria Garcia
“Samantha, deep thanks and appreciation. You are an amazing inspirational teacher and I learn so much from you. Keep rockin’ it mama and look forward to the next one.”Michelle Pierson