Yoga blog

Kauai Yoga Retreat: Not Your Average Retreat

Kauai Yoga Retreat: Not Your Average Retreat

When you think "Kauai Yoga Retreat" do you think of countless hours of bending and stretching confined to your yoga mat? Do you think of a monk-style lifestyle: being on your best behavior and restricting your diet down to lettuce and beet juice? If that's your ideal...

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Kauai Retreat: An Aloha Experience

Kauai Retreat: An Aloha Experience

A Kauai retreat, led with the aloha spirit, can catapult transform and activate your life! Ours was beyond magical in so many ways! In addition to our daily yoga & fitness practices on this 6-night Hawaiian retreat, we also enjoyed guided excursions that included:...

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Nutrition Tips & Kauai Retreat Offering

Nutrition Tips & Kauai Retreat Offering

In my up and coming yoga and fitness retreat on Kauai, it will be a huge honor and pleasure to work along side of Kari Morin, owner of Crave Vitality. A transformational health coach and sought out nutrition expert out of Portland, Oregon, Kari is helping to bring...

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