Yoga blog

Vegan, Creamy Cheese Soup For A Fit Body

Vegan, Creamy Cheese Soup For A Fit Body

This vegan cheese soup base is so freaking good that I HAVE to share the recipe with you! I'm not vegan. My husband isn't vegan, and we both love this soup. It's creamy. It's cheesy. It's delicious and nutritious! When a friend recently shared her recipe with me for a...

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Kauai Retreat: An Aloha Experience

Kauai Retreat: An Aloha Experience

A Kauai retreat, led with the aloha spirit, can catapult transform and activate your life! Ours was beyond magical in so many ways! In addition to our daily yoga & fitness practices on this 6-night Hawaiian retreat, we also enjoyed guided excursions that included:...

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