The Spiritual Practice Of Fitness

The Spiritual Practice Of Fitness

Can fitness be a spiritual practice? As a fitness coach I can tell you what it is that I am here to support you in the most. I desire most for you to know that you are loved and cherished… …just as you are!!! I am here to let you know that you are already good enough…...
Fitness Is A Mirror Reflection For Life

Fitness Is A Mirror Reflection For Life

Fitness gives us a golden opportunity to tighten up. And I don’t just mean our rear ends and our core. I am talking LIFE baby. Our fitness is a mirror reflection for life! And today’s boxing class got me thinking. It all went down during our burnout set....