Ok, it’s a few good weeks into January and chances are you have fallen short of continuing forth in your New Year’s Resolution with the same enthusiasm and drive you had the first 2 weeks of January.
Statistically, more people are making New Year’s Resolutions about weight loss and fitness goals than anything else. And guess what, by February close to 40% of those enthusiasts flat out give up. What does this fuel inside of us? Those subconscious limiting beliefs of feeling not-good-enough, incapable, and unworthy.
Body Shame Is Real But It Is Not True
Sadly, many people actually blame their BODIES for this lack of follow through. These beliefs (they hang out more in the foreground of our awareness) sound more like:
- “My body does not work right.”
- “My body does not cooperate with me.”
- “My body is against me.”
- “My body is simply doomed for mediocre and lacks all ability for everlasting, uplifting transformation.”
Sound familiar? If you have indeed set a goal to get in shape, become stronger, leaner, healthier and/or more energetic yet have given up on your birthright bliss to become just that, then indeed there is something going on. But let me cut right to the GREAT NEWS….
You are NOT doomed. Your body INDEED desires to shine. Your body IS a miracle and holds within each of it’s trillions of cells IMMENSE POTENTIAL!
So what is the secret to everlasting growth and expansion when we are committed to make a change? (more…)
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