It has been said that our physique is produced 70-80% in the kitchen and the remainder from our workouts. And I can honestly say that what we put into our mouths does make a huge impact not only on our HOW we look, but also on how we FEEL and how our body performs.
Feed your body nourishing food that the body can digest and burn efficiently and you will feel clear, your workouts will feel energized and your yoga body will bend with more ease.
I am an advocate of eating clean and if you know me, you know I greatly appreciate local and organic food too. I am not vegan, I am not gluten free. I am not a raw foodist. But I do enjoy real food and I know my body thrives from them too.
Here are some superfoods that are certain to help your body look good, feel good and move powerfully too: (more…)Read the rest of the page