Beach Yoga | Kauai Yoga and Fitness

Kauai Yoga & Fitness Retreat: Off The Beaten Path


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  • Yoga And Fitness Retreat On Kauai, Hawaii 2016

    kauai waterfallCongratulations!

    You have just been introduced to one of the most nourishing, life inspiring, soul quenching, and ridiculously FUN yoga & fitness retreats on the planet! Next one happens November 10-16th 2016.

    Oh, and it just happens to be located in one of the most beautiful, amazing places in the world too: The North Shore of Kauai, Hawaii!!!!

    But don’t take only my word on how priceless this dream vacation truly is. Keep reading to see what others have experienced: (more…)

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  • 90 Day Nutrition Program To Sexy & Energized

    What is the bigger vision for your health and wellness in 2016?

    Are you looking to feel better? To have more energy? To reignite the spring in your step? To let go of food addictions? To connect more deeply to your inner brilliance and power?

    I am co-creating a support group that will be loaded with consistent guidance from me, Samantha Fox Olson (yoga certified, fitness and motivation), Kari Morin (health coach, nutritional diploma), Dorie Silverman (yoga and pleasure), and Charan Surdhar (releasing emotions and energy that are keeping in stuck in old patterns).

    We will be using super foods daily, in a very EASY TO IMPLEMENT FASION, into our daily routines.

    We will be teaching you the strategies that you MUST be implementing on the daily to get the MAXIMUM results out of the MINIMAL efforts.

    (more…)

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  • Workout At Home And Get In Best Shape Ever

    Are you ready to bring in the New Year feeling fit and energized? Are you ready to take your yoga and fitness to the next level? Are you ready for a burst of new inspiration, encouragement and motivation in your life? Are you ready to transform self-doubt, negative self-talk and inner frustrations into clarity, love and enthusiasm?
    But are you a super busy mom who takes care of everyone else and then has no time left for you? Or are you a motivated career woman, always on the go, who has a hard time fitting in to the schedules of gyms and/or local yoga classes?
    Then what I have to share with you is PERFECT!
    “I never thought I would like working out at home on my computer.But I am loving this program and it is perfect for moms with kids at home!” -Sonja

    (more…)

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  • 90 Day Nutrition Program To Sexy And Energized

    What is the bigger vision for your health and wellness in 2016?

    Are you looking to feel better? To have more energy? To reignite the spring in your step? To let go of food addictions? To connect more deeply to your inner brilliance and power?

    I am co-creating a support group that will be loaded with consistent guidance from me, Samantha Fox Olson (yoga certified, fitness and motivation), Kari Morin (health coach, nutritional diploma), Dorie Silverman (yoga and pleasure), and Charan Surdhar (releasing emotions and energy that are keeping in stuck in old patterns).

    We will be using super foods daily, in a very EASY TO IMPLEMENT FASHION, into our daily routines.

     

    Core 3 Nutrition: Getting The Maximum Out Of The Minimum

    We will be teaching you the strategies that you MUST be implementing on the daily to get the MAXIMUM results out of the MINIMAL efforts.

    This is NOT a program that requires you to change tons of habits all at once. This is NOT a program that requires you to have 10 days without parties or travel.This is NOT a program that requires you to give up coffee, alcohol, or other foods you are not willing to give up right now.

    This IS a program that will bring in whole foods and highly dense nutrition EASILY, to naturally (over time) crowd out the things your body doesn’t need (sugar, processed foods, etc.).This IS a program that will surround you with a like minded community of people who are saying YES to feeling better in 2016 than they did in 2015.This IS a program that will lift you up when you are feeling down and help put you back on track when you need it most.

    In these 90 Days of support and guidance you will:
    -increase your energy naturally
    -slowly lose weight and burn fat
    -feel more clear headed
    -reset your metabolism
    -bring healing to your gut
    -sleep better-gain lean muscle mass
    -feel more amazing than you did in 2015! (more…)

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  • Try Something New: Mind. Body. Spirit Transformation

    2 weeks to RESET your food habits, kick your sugar and caffeine addiction, lose weight and tone and tighten your bod before the new year and happening globally.

    Why now? Because repeating last years antics this holiday season will look like this:

    November 24-December 31st – Gobble+Gobble+Gobble+very little self care = Food Coma+unable to focus, feel like a fatso, have very low energy + not so nice to myself or peeps I care about. Actually feeling a little depressed and the inner-dalague that happens every time I put on clothing or look in the mirror is depressing too.

    January 1st – resolutions (start working out, lose X amount of lbs, stop eating junk food, go to yoga/the gym 5 days/ week, etc)

    January 15th – I say “screw it” to my resolutions and feel like a failure, again.

    Insanity = Doing the same thing over and over and expecting a different result.

    Are you BORED with the same shit year after year? Really! This same-old-same-old, year after year is BORING and depleating.

    Experiment this year, TRY SOMETHING NEW and see what happens.

    (more…)

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  • 11 Tips To Get You In The Best Shape Of Your Life

    The tips I will be sharing with  you here WILL change your life for the better YET at the same time are simple enough for anyone to integrate. But you know what they say, “Easy to do, easy not to do.” So chances are, you KNOW the importance of each of these tips below, but are NOT following through.

    The way I see it, fitness is a lifestyle. Living a fit lifestyle should be fun. It should ring with inspiration, not kill you, but MOVE you! So please, never underestimate the power of simple yet profound actions that will infuse a spring in your every step.

    Below are 11 tips that you can easily integrate into your busy lifestyle. These tips will help you:
    •    feel more energized,
    •    burn fat more effectively,
    •    be a happier person,
    •    become stronger and feel lighter!
    (more…)

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  • February 2016 Yoga, Fitness & Adventure Retreat On Kauai, Hawaii

    Ready to retreat on Kauai, Hawaii with yoga, fitness, meditation, waterfalls, guided hikes, laughter, organic and fresh food and sandy beach downtime all part of the play?

    If you are saying YES to a week full of aloha, adventure, play, nourishment, major inspiration and cellular rejuvenation this invitation is for YOU! This is one of the most nourishing, life inspiring, soul quenching, and ridiculously FUN yoga & fitness retreats on the planet!

    But don’t take only my word on how priceless this dream vacation truly is. Keep reading to see what others have experienced:

    “Beyond heaven. Samantha will change your lives. I would definitely book this retreat over and over. Stop thinking about it!! And Kauai…don’t get me started.”
    -Lina Ball (Canada)

     

    “Touched my heart forever.”
    -Courtney (California) (more…)

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  • A Global Mind, Body, Spirit Transformation

     Are you desiring a Jump Start (mentally, energetically and physically)?
     
    Are you ready to start LOVING your body, quiet the inner critic and appreciate more fully the miracle your body truly be?
     
    Do you appreciate certified organic, gmo-free and vegan foods that energize your being?
     
    Are you desiring to be INSPIRED with your yoga or fitness?
     
    Are you ready to increase your athletic performance?
     
    Are you ready to feel freaking amazing in your body?
     
    Are you ready to lose 1-3 inches off your belly, lose 2 to 10 pounds, and feel stronger than ever before?
     
    Are you really ready?
     
    This 10 day athlete transformation takes place IN YOUR OWN HOME, with MASSIVE SUPPORT and will:
    • burn fat and reset your metabolism,
    • increase your energy,
    • lose 1-2 inches from your belly and up to 10 inches over entire body,
    • shift your relationship to food as you kick sugar cravings and kick your addiction to processed foods,
    • help you shed toxins that are bogging you down,
    • help free you from unhealthy eating patterns and addictions,
    • rocket ship you into your healthiest lifestyle ever,
    • lose weight (average weight loss is between 4-10 pounds).
    • inspire your yoga and fitness practices in profound ways,
    • build an incredibly support and accountability container around you so that you can succeed WILDLY and be supported to continue forth on a lifestyle upgrade forever more!

    A Purium Athlete Transformation

    THIS IS GOING TO BE HUGE!
     
    6 Powerful Healers sharing their passions and gifts to elevate your transformation.
    Yoga. Fitness. Mindfullness. Self-care.
     
    Give us 10 Days, and watch your life take flight, mentally, physically and emotionally.
     
    We will be using a super food protocol to compliment this incredible one-time, exclusive offering. Keep reading for testimonies from our last group transformation.
     

    The Invite To Jump Start Your Body, Mind and Energy

    WHO:
    This invitation is open to anyone that says YES to any of the above questions. Beginners and advanced yoga practicioners and athletes are welcome. No experience is required.
     
    If you feel you are not inspired to kick start your fitness life but would love to improve your health, boost energy and lose weight, PM me ASAP.
     
    WHAT:
    A 10 day athlete transformation that includes a daily superfoods protocol (there is a VEGAN as well as a NON-VEGAN protocol to chose from) to follow as well as daily:
    - yoga,
    -fitness,
    -meditation
    -self-care and self-love practices
    to be enjoyed online, on your own schedule.
     
    The daily yoga and fitness is not required if you have your own fitness routine happening, yet the bonus of it being included free is HUGE and EXCLUSIVE only to my group transformations with a value of over $500 being shared for free as the gifts extend into our precleanse and lifestyle continuation phases.
     
    WHERE:
    This program is led by 7 inspirational leaders in the industry of wellness. Participants can join from all over the world. We will access the workouts online and the nutritional supplements and organic, gmo-free super meal shakes will be delivered to your home.
     
    WHEN:
    November 10-20th with a pre-cleanse happening 3 days prior. (If you are reading this after this date please contact Samantha asap to find out when the next chance for YOUR transformation may be.)
     
    WHY:
    To saturate the body in appreciation and to gift the body with the most dense nutrition possible. Total Cellular Satisfaction!
     
    To move the body in love with an awesome varitey of cross training workouts and yoga practices.
     
    To clear the mind of the clutter that keeps us from experiencing deep peace and authentic joy and to feel more focused, calm and clear as ever before.
     
    To experience the true radiance of the spirit and to celebrate in this fully with like-minded people.
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    Bonus Gifts:
     
    • You will receive a FREE 30 min consultation that will bring clarity to your goals and build tremendous support around you. This bonus gift expires November 4th so connect with me ASAP because my schedule is filling fast!
     
    • Supportive Community: We will then join in a private fb page where we can stay connected on the daily, sharing our journey and learning from one another. Can you say “accountability!”
     
    • You will also receive access to a daily yoga, fitness and/or meditation video that will support your fitness path and catapult your body awareness, self-love and motivation to the next level! FREE! (a $500 value!)
     
    • By registering for this GROUP TRANSFORMATION you will also receive a $50 gift card that you will use to purchase your 10 day nutritional support. These $50 gift cards are going fast. Contact me today.
     
    Lets ring in the holiday season feeling calm yet energized, lean, strong and sexy.

    The Integrity Of Our Organic Athlete Super Foods

    The products we will be using are organic, gmo-free products of the highest standards. Check this out:

     

     

    Live, Organic, Vegan Protein Shake

    We will be using a certified organic, gmo-free, vegan protein shake on the daily to support our bodies to burn fat and build lean muscle mass while feeling energized and fully nourished. Check this out:

     

     

    The Best Amino Acid Supplement On The Planet

    And this is an amino acid supplement we will be taking that I can personally attest to saying compares to nothing like it on the planet:

     

     

     How To Register

    Contact Samantha today to receive your $50 gift card to go towards your personal transformation and to set up your free 30 minute goal-activating phone call session, while there is still room.

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  • Finding The Right Fitness Program For You

    yoginis on the beachDo you ever wonder if you are in the right fitness or wellness program for you? I mean really, there are countless of disciplines, classes, coaches, programs and protocols to follow out there. So much so that it can actually make your head spin.

    But it can be broken down very simply. Because are all unique individuals, with different goals and different bodies it can be very helpful to get clear on what it is we really want to feel like as well as look like.

    Do you have a vision of your ideal body? Many of us do. But do you have a vision of your ideal inner-dialogue, energetic state of being as well as how you want to feel on the daily? That is the part of the equation that, I believe, tends to get forgotten about. (more…)

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  • Are You Taking Responsibility Or Pointing Blame?

    This past weekends’s epiphany brought me to today’s blog post, and I am going to cut to the chase in hopes to offer you an ah-ha moment for yourself too.

    Back in 1992 I received a partial gymnastics scholarship to San Jose State University. I worked hard to receive that scholarship. But the summer before my freshman year I hopped in a school bus with a handful of friends and followed the Grateful Dead.

    It was awesome! We partied. We danced. I saw much of the world I had never seen before. And beyond cartwheels and backhand springs on the Dead Lot, I didn’t think about training at all. (more…)

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