A Lower Body Workout Inspired By Tony Robbins

I recently attended a 4 day Tony Robbins seminar titled Unleash The Power Within. It was AWESOME! One of the many breakthroughs I experienced was taking the way I celebrate in life to the next level. And when I say celebrating I am referring to the big events in life,...

Breathe Like THIS To Reduce Belly Fat

Is the way you breathe most of the day making your fat? Although this may sound absurd to many people, the fact is that STRESS holds fat on our body; especially the belly. And breathing optimally is the quickest and most effective way to reduce stress hormones in our...
Fitness Tip Of The Week: Episode 3

Fitness Tip Of The Week: Episode 3

I am excited to bring you weekly fitness tips that you can easily integrate into your busy lifestyle. These tips will help you: feel more energized, burn fat more effectively, be a happier person, become stronger and feel lighter! Although I am calling them...