A Lower Body Workout Inspired By Tony Robbins

I recently attended a 4 day Tony Robbins seminar titled Unleash The Power Within. It was AWESOME! One of the many breakthroughs I experienced was taking the way I celebrate in life to the next level. And when I say celebrating I am referring to the big events in life,...

Breathe Like THIS To Reduce Belly Fat

Is the way you breathe most of the day making your fat? Although this may sound absurd to many people, the fact is that STRESS holds fat on our body; especially the belly. And breathing optimally is the quickest and most effective way to reduce stress hormones in our...