What Does Yoga On Kauai And Wedding Photography On Kauai Have In Common?
I feel incredibly blessed to have such amazing students in each of my classes. Some have been so consistent in their own practice, coming to class 3 times a week. What is so beautiful about this is to be able to witness the growth, transformation, strength, body awareness and a deep desire for well-being flourishing as each week passes. These fruits are developing over just a few months with their consistent and playful dedication.
One of these students I am referring to recently wrote a blog on her wedding photography on Kauai website about her inspiration from Anusara yoga and her desire to carry that with her into and through 2011. Her blog is from the heart and I know you will enjoy it. Make sure you click the link at the end to see her amazing photography too! Thanks for the love Keri Cooper. You are one talented, fun and beautiful woman! (Pictured here with her mama on the beach during our 108 sun salutations/offerings during Global Mala this past year. So cool!) (more…)
Special Rate On Private Yoga or Training Sessions
What are your health and fitness goals for this year? Are you off to a good start in making them happen? Do you have the skill, knowledge, drive to turn those goals into reality? Let me help you achieve more than you believe possible. Working together we can expand your boundaries!
One-on-one training is the perfect way to get the focused attention your own, unique personal practice. I will help you reach your health and fitness goals, along with deepening your understanding of alignment and balanced action.
I am offering a discounted private rate on all yoga, yoga therapy, or personal training sessions with me through February! (more…)
“Oh My”… Yoga On Kauai
Oh My Yoga is a post written by a Bodhi Boot Camp student of mine, Kathleen Macken. She has recently written this post on her Kauai Blog, and I am so tickled by her humor, so brightened by her descriptive expressions, that I have to share. What a beautiful and heart-filled testimonial for Bodhi Boot Camp.
If you would have asked me about doing yoga or anything yoga-ish a year ago, I probably would have rolled my eyes and made some remark about tree hugging, patchouli wearing, psudo “hippies”. Although that remark would have been incredibly uneducated and solely based on the opinion of somebody who has never endured an hour of this unbelievable workout. What can I say? I’m hooked.
My interest in this activity began when a friend of mine started taking pre natal yoga while we were both pregnant. Now I went from somebody that, pre pregnancy, was running 4 miles a day and riding my bike to work, to somebody that resigned to sitting on her super comfy couch with a pint of Ben n Jerry’s for the duration of the 41 1/2 weeks that I was pregnant. Probably not the wisest choice seeing as here I am almost 4 months post natal and pretty unhappy with the way my body is looking. But alas, there is a light at the end of that chocolate coated, cream filled, tunnel.
That light comes in the form of a petite blond named Samantha Fox who for the past 4 Tuesdays, has given me hope that there is a very real possibility that I might glide (without the aid of crisco or pam cooking spray) back into those torn and tattered Levis that give my booty the right amount of lift. (more…)
Samantha Fox is a yoga and fitness instructor on the Garden Island of Kauai in Hawaii. She is a Certified Anusara Yoga Instructor and holds a Diploma in Ayurveda Sciences. Samantha has been practicing yoga for over 17 years and began teaching in 2002. » Find out more about Samantha Fox.
CONNECT WITH SAMANTHA