A class designed to bring moms together in a supportive environment, with their new babies, to recover, celebrate, and get their bodies in shape. We will focus on yoga postures in combination with other strength training disciplines such as pilates and gyrokenisis. Babies are not expected to “behave” in any way, so mom’s can relax in this supportive environment. Please bring a blanket for baby and quiet toys.
Samantha Fox is a yoga and fitness instructor on the Garden Island of Kauai in Hawaii. She is a Certified Anusara Yoga Instructor and holds a Diploma in Ayurveda Sciences. Samantha has been practicing yoga for over 17 years and began teaching in 2002. ยป Find out more about Samantha Fox.DISCLAIMER : As with any yoga or fitness program, consult your doctor first. There is always a risk of injury with any fitness program, you are responsible for your wellness. I am here to inspire you, all opinions shared are my own. Please note we are not liable for injury or accident and this is not meant to replace medical advice.
CONNECT WITH SAMANTHA