Another Fabulous Reason To Love A Good Shoulder Loop!
Prana is the vital life force that radiates in our bodies and minds. It is the most basic unit of energy maintaining life.
Prana moves through the body performing distinct functions. These specific functions consist of 5 vayus which move in a specific way and area in the body.
When practiced with BALANCED ACTION, PROPER ALIGNMENT AND AWARENESS, asana (postures) and pranayama (breathwork) optimize the functioning of these vayus.
On the contrary, if one’s prana is obstructed from flowing properly through the energetic channels – whether physically or mentally – the health of the body breaks down and loses it’s vitality.
Lets look at optimizing prana vayu today…
Samantha Fox is a yoga and fitness instructor on the Garden Island of Kauai in Hawaii. She is a Certified Anusara Yoga Instructor and holds a Diploma in Ayurveda Sciences. Samantha has been practicing yoga for over 17 years and began teaching in 2002. » Find out more about Samantha Fox.
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