Yoga Detox Workshop With Samantha Fox Olson
SPRING CLEANSING TIME!
YOGA DETOX WORKSHOP WITH SAMANTHA FOX
This is the perfect time to detox our bodies and we can use our yoga practice to facilitate cleansing on many levels.
During this yoga workshop, certified Anusara yoga instructor, Samantha Fox Olson will guide students through a cleansing and flowing practice. Additionally, I will open the workshop with very helpful instruction regarding alignment principles that will be applied during this practice to facilitate an effective yoga detox. The workshop will close with a meaningful meditation that applies to cleansing our minds, bodies and hearts.
Each student will be able to take what they learn in this workshop and bring it into, and enhance, every other yoga practice, no matter what form of yoga you practice! (more…)
Yoga Detox: A Cleansing of the Body, Mind and Heart
Our yoga detox workshop this past weekend was transformational! With diligent and consistent practice of integrating this workshop into our daily lives, a positive and everlasting change is promised. Desire, Design, DESTINY! Thank you God!
To put the entire 3 hour journey into a few words: Gratitude, rooted femur bones and forgiveness! Here’s what a few of my students had to say….
“Samantha, you always say to be thankful that there are two sides of our bodies when we are sweating through a physically challenging practice. I thank you for helping me to nurture both sides. But I especially want to thank you for guiding me through the joyful work of polishing the multiple facets of my complicated life. My heart feels newly radiant like a brilliant diamond. I feel empowered to maintain this practice on my own, wherever I may be. Thank you teacher.” -Veronica, Kauai (more…)
Yoga Detox Workshop On Kauai
SPRING CLEANSING TIME!
YOGA DETOX WORKSHOP WITH SAMANTHA FOX
BACK BY POPULAR DEMAND….This is a 3 hour yoga workshop that will open with a short discussion on the basic alignment principles that will be applied in this practice to facilitate APANA VAYU.
Apana Vayu is the energy flow in our body that moves down and out. When apana vayu is flowing optimally, we feel grounded and our process of elimination is working ideally. This will be ONE of the focuses during this workshop, come to find out what else we will be playing with! (more…)
Samantha Fox is a yoga and fitness instructor on the Garden Island of Kauai in Hawaii. She is a Certified Anusara Yoga Instructor and holds a Diploma in Ayurveda Sciences. Samantha has been practicing yoga for over 17 years and began teaching in 2002. » Find out more about Samantha Fox.
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