Finding The Right Fitness Program For You

Finding The Right Fitness Program For You

Do you ever wonder if you are in the right fitness or wellness program for you? I mean really, there are countless of disciplines, classes, coaches, programs and protocols to follow out there. So much so that it can actually make your head spin. But it can be broken...
4 Tips To Healing When Your Body Abandons You

4 Tips To Healing When Your Body Abandons You

Having the privilege of serving as a health coach to people all around the globe, I have heard a common belief that is disconnecting people from their amazing bodies. This one belief wrecks havoc in our body’s miraculous ability to teach us, lead us and guide us...