A Daily Dose Of Self-Love, Yoga & God Is All We Need

A Daily Dose Of Self-Love, Yoga & God Is All We Need

"I have not had self love in a long time." These were the words I read from a woman inquiring to join my private FB groupĀ earlier today. It broke my heart. It made me want to reach through my computer, draw this woman in and hug her every cell and whisper into her ear...
Finding The Right Fitness Program For You

Finding The Right Fitness Program For You

Do you ever wonder if you are in the right fitness or wellness program for you? I mean really, there are countless of disciplines, classes, coaches, programs and protocols to follow out there. So much so that it can actually make your head spin. But it can be broken...