Movement & Meditation, Beginner/Therapeutic Yoga On Kauai
Come and experience how gooooood it can feel to have a body!
Does your body say YES to more nourishment and LOVE?
Does your mind say YES to more beautifying thoughts and spaciousness?
Is your soul ready to be deeply quenched?
Are you ready to get intimate with your breath?
If every cell in your body is resonating with a YES, then welcome my friend….this happy hour class is especially designed for YOU.
A blend of beginner level yoga stretches, therapeutic alignment principles, and yummy guided meditations is infused into each hour to bring you a new class taught by Samantha titled MOVEMENT AND MEDITATION. (more…)
Opening Our Hearts, Backbending With Strength and Freedom
Yes, you CAN find bliss in backbends!
Sunday, Feb. 13th: 9 a.m. – 12:00 in Kilauea Farms
In this 3 hour workshop we will explore the Anusara ™ yoga Universal Principles of Alignment to find a new found strength and a joyful freedom in backbending asanas. Samantha Fox (Certified Anusara yoga instructor) will playfully guide all levels of students to safely bend backwards! (more…)
A Testimony From The Heart For Kauai Yoga And Fitness
I am always so touched when heart felt testimonies come my way. I aspire to fill each class, and each private session, with a physical practice that meets my student’s needs, AND with a heartfelt intention that invites them to connect to their own hearts and their own goodness. This is the recipe for personal transformation that expands into making more beauty in this world!
The other week we started another session of Gentle/Prenatal yoga. The group of students included: a woman with a plate in her cervical spine, a woman in a full length leg cast, a woman with a couple of ruptured discs in her low back and a pregnant mama! Yes, what a group! I guess we could call this class Gentle/Prenatal/Yoga Therapy.
They each brought their courage to try something new, along with a deep desire to understand themselves and their bodies even more. To experience more freedom. Here is what one of those students had to say after our first class (via an email to me)… (more…)
Yoga Therapy Workshop December 19
I hope you are all still marinating in the gratitude of your hearts as the holidays flow.
I am happy to announce December’s Workshop. This workshop gives you the opportunity to give yourself the GIFT of a DEEPER UNDERSTANDING.
YOGA THERAPY FOR THE FEET UP TO THE LOW BACK with an emphasis on: Deepening Our Understanding of the Balanced Action Between Inner and Outer Spirals of the Legs (more…)
John Friend and Ram Dass On Maui 2010
In October I was blessed with the opportunity to travel to Maui for a week to be with my teacher John Friend for a training covering yoga therapy. The week was full of inspiration. The SHAKTI was flowing in full force.
I met beautiful yogis from all over the globe. Instructors, doctors, and talented people of all sorts gathered, hand picked by John, to deepen our understanding of the Universal Principles of Alignment with an intention to bring it into the world to honor the light, and for healing.
The training was Monday thru Friday and on Saturday and Sunday we had satsang with Ram Dass. His message was simple and his mantra divine, “I am loving awareness.” (more…)
Samantha Fox is a yoga and fitness instructor on the Garden Island of Kauai in Hawaii. She is a Certified Anusara Yoga Instructor and holds a Diploma in Ayurveda Sciences. Samantha has been practicing yoga for over 17 years and began teaching in 2002. » Find out more about Samantha Fox.
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