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Yogis Of Instagram 2014 Calendar

by samantha | Nov 21, 2013 | Uncategorized

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Alignment Tips For The Seated Forward Folding Yoga Pose Paschimottanasana

Alignment Tips For The Seated Forward Folding Yoga Pose Paschimottanasana

by samantha | Jul 5, 2013 | Blog, Uncategorized

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A Yoga And Fitness Intensive On Kauai, June 2013

A Yoga And Fitness Intensive On Kauai, June 2013

by samantha | Jun 9, 2013 | Blog, Uncategorized

An Invitation To Rock The Potential Of Your Mind, Body and Heart Who: All women who are willing to sweat, be challenged, have fun and go full out. What: Yoga and Fitness Intensive. A challenge that will rock your world! Where: North Shore Kauai, Kilauea Farms When:...
Movement & Meditation, Beginner/Therapeutic Yoga On Kauai

Movement & Meditation, Beginner/Therapeutic Yoga On Kauai

by samantha | Sep 11, 2012 | Blog, Uncategorized

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Opening Our Hearts, Backbending With Strength and Freedom

Opening Our Hearts, Backbending With Strength and Freedom

by samantha | Feb 4, 2011 | Blog, Uncategorized

Yes, you CAN find bliss in backbends! Sunday, Feb. 13th:  9 a.m. – 12:00 in Kilauea Farms In this 3 hour workshop we will explore the Anusara ™ yoga Universal Principles of Alignment to find a new found strength and a joyful freedom in backbending asanas. ...
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Kauai Yoga and Fitness

Samantha Fox Olson
North Shore, Kauai

Classes: Mon - Sat (by appointment)

808-351-4958
samantha@kauaiyogaandfitness.com

Recent blog posts

  • Stimulate The After Burn Effect With HIIT & Burn More Fat Just Sitting There
  • A Daily Dose Of Self-Love, Yoga & God Is All We Need
  • Growing Your Willpower Muscle With Meditation & Journaling
  • Transform Your Failure Mindset In Record Time
  • Fitness Is A Mirror Reflection For Life
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