Stretches For Hips And Gluteus

Stretches For Hips And Gluteus

This is a post with a gift video at the end for those women that made it to our live call titled: The Secrets To Rocking A Sexy Fit Body Revealed last Tuesday! The call was off the hook awesome and one women commented that the first tip I shared was totally...

Fun, Funky & Creative Yoga Transitions

Have fun with these fun, funky and creative yoga transitions! Some of them are quite challenging, and others are great for all levels. Some of the poses include: hanumanasana, vashistasana, downward facing dog, chin stand, side plank and more! Ohhhhhh! Have Fun!...
Yoga & Fitness Tips: Episode 6 & 7

Yoga & Fitness Tips: Episode 6 & 7

So today I am sharing 2 tips that will rock your body’s potential. One for yoga and one for overall fitness! The first tip of this week is something that if you are NOT implementing into your week you may be experiencing burn out, may be feeling over stimulated...
Fitness Tip Of The Week: Episode 3

Fitness Tip Of The Week: Episode 3

I am excited to bring you weekly fitness tips that you can easily integrate into your busy lifestyle. These tips will help you: feel more energized, burn fat more effectively, be a happier person, become stronger and feel lighter! Although I am calling them...