Why Yoga and Fitness?
When the body is strong and flexible, aware and open, grounded and expansive, centered and energized…
This is freedom!
This is empowering!
This is yoga and fitness with Samantha Fox Olson.
Samantha Fox Olson
I have been instructing movement through disciplines of either gymnastics, dance and yoga for over 27 years now. Wow, that number trips me out. In 2000 I began teaching yoga and became a certified Anusara yoga instructor in 2005. In 2010 I brought fitness training onto my yoga mat and began infusing the two practices, and haven’t looked back since.
Yet even back before all those 20+ years of teaching I grew up as a competitive gymnast and since the age of 9 have been surrounded by high quality instructors, exploring in the art of making awesomeness with our bodies! Now, at the age of 40 I am training for my first bikini body building competition.
Kauai Yoga And Fitness Public Class Schedules
For all classes, a pre-registration of at least 24 hours in advanced is required to secure your space.
Text Samantha at 808-351-4958 to pre-register.
Yoga Teacher Training School
2019 Kauai, Hawaii Yoga, Fitness & Inner Wellness Retreats
February 21-27th, 2019. Kauai Yoga and Fitness Retreat embraces all your senses. Come, experience the PEACE and POWER that embodies this Garden Island.
August 13-20th, 2019: Summertime Adventures For The Soul!