Why do yoga?
The regular practice of yoga asanas (poses) can help improve your muscle strength and tone, as well as improving your flexibility and ease of movement. The relaxation techniques you will learn can also help to reduce chronic pain, and help you to manage stress and improve mental well being.
Your yoga instructor
I have been instructing movement through disciplines of either gymnastics, dance and yoga for over 24 years now. Wow, that number trips me out. In 2000 I began teaching yoga and became a certified Anusara yoga instructor in 2005. In 2010 I brought fitness training onto my yoga mat and began infusing the two practices, and haven’t looked back since.
Yet even back before all those 20+ years of teaching I grew up as a competitive gymnast and since the age of 9 have been surrounded by high quality instructors, exploring in the art of making awesomeness with our bodies! Now, at the age of 40 I am training for my first bikini body building competition.
Convenient class schedules
For most classes a pre-registration of at least 24 hours in advanced is required to secure your space.
Text Samantha at 808-351-4958 to pre-register.
Yoga Teacher Training School
In this profound and sacred yoga teacher training program, you will learn how to accelerate your journey of transformation into the best version of you as an individual and as a yoga instructor.
2017 Kauai Summer Retreat
Dates for this retreat are August 29 – September 4th, 2017. You are invited to drop into the resonance of paradise, celebrate, play and nourish yourself at the deepest level.