2017 Kauai Summer Retreat: Yoga, Fitness, Food, Adventure

Has your life been so busy with career, family and your hectic to-do lists that making the time for yourself seems impossible?

Is there a part of you that desiring to love your body more?

Is a tropical get-away exactly what you need to rekindle your

Creativity, enthusiasm and joy?

Do you need to quiet that monkey mind that creates anxiety and distraction and find that place of inner peace and spacious inside of you?

Does your body desire to Play, explore and experience greater freedom than ever before?

Are you ready to be inspired in the kitchen? To learn how to nourish yourself at a cellular level in a way that leaves you feeling satisfied and light?

Are you saying Yes to increasing the pleasure and possibilities in youryoga and fitness practices in a powerful way?

If you have said Yes to any or all of the above, you and your body are going to absolutely Love this retreat! This is an experience that has been designed just for you, to assist you in breaking out of the old and returning home rejuvenated, energized and inspired in your mind, body and spirit.

There is only room for 10 people to be taken on this island retreat so early registration is highly recommended.

Summer time on North Shore Kauai is magical!

Dates for this retreat are August 29 – September 4th, 2017. You are invited to drop into the resonance of paradise, celebrate, play and nourish yourself at the deepest level. During this yoga, fitness, food and adventure retreat in Kauai, Hawaii you will reconnect with yourself in a playful and high vibrational environment through:

  • daily yoga and fitness sessions,
  • guided tropical paradise hikes,
  • waterfall experience,
  • relaxing time on pristine beaches
  • playtime in the ocean
  • nutrition and cooking talk story time
  • and more!

Highlights Happening On This Hawaiian Retreat

  • Deepen your yoga practice regardless what level you are
  • Activate your love for fitness in a whole new light
  • Guided adventures and explorations on the island of Kauai every day.
  • 6 nights accommodation, distant ocean views, hot tub and retreat bliss environment.
  • 3 meals daily with our in-house chef, health coach and nutrition expert!
  • Unparalleled instruction and guidance in fitness, yoga and nutrition.
  • Pick up and drop off to airport on our scheduled times. No rental car needed.

Skill Level Recommended For Yoga, Fitness and Adventures

This retreat welcomes all skill levels and experience.

Size Of Retreat

The maximum participants in the group is 10, and 2 women will be leading the event. Register asap while space is available. This will fill fast.

Accommodations During This Kauai Retreat

During this 6-night retreat, you will stay in either a private or shared room of our spacious 6-bedroom retreat home. A huge covered lanai makes a great place for yoga and fitness, as well as an off site yurt. The kitchen is perfect for gathering and enjoying classes there too. The facilities include laundry machine, beach towels, toiletries, WiFi, distant ocean views and a hot tub.

Kauai 2017 Summer Yoga, Fitness and Food Retreat

Dates for this retreat are August 29 – September 4th, 2017.


Day 1

  • 2:00pm pick up from LIH airport
  • 2:30pm Welcome Ceremony
  • 4:00pm House Tour
  • 4:20pm-5:20pm A Hip Opening And Thigh Opening Yoga Practice
  • 6:00pm Dinner

Day 2-6

Each day will consist of 3 deliciously prepared, as local as possible, organic meals. We will spend anywhere from 1.5-2.5 hours on our mats each day with yoga and/or fitness. We will explore Kauai and have daily adventures and relax in the evenings at our retreat home. A typical day may look like this unless we start the day out early with a special hike:

  • 7:00am Breakfast is ready
  • 8:30-10:30am yoga and fitness
  • 11:00am lunch
  • 12:00-5:00pm we are on a guided adventure (beach, waterfalls, hiking, biking and boating may all be possible).
  • 6:00pm Dinner and nutrition talk story

Day 7

  • 7am breakfast
  • 8-9am Yoga
  • 9-10am Clean Up Time
  • 11am Closing and Gratitudes At The Ocean
  • Noon: Airport Drop Off


This retreat will take place at a lovely and spacious, 6 bedroom retreat home on the North Shore of Kauai, Hawaii. The island of Kauai is also called the “Garden Island” because of it’s tropical, lush green environment. The oldest of all the main Hawaiian Islands, Kauai’s beaches are sandy and pristine and her mountains are majestic and will penetrate your heart.
There is no place on earth more stunning than the North Shore of Kauai in the summer. We can access beaches and magical places that can not be touched in the winter due to the nature of the ocean. This is a magical time here!

Food: What Will We Be Eating

Dinner will be provided on our arrival day as well as refreshment and snack upon arrival. During our retreat 3 meals will be prepared on site for you daily from our in-house chef and nutrition expert. Meals can be catered to be vegan, vegetarian, local grass fed beef, organic meat and all ingredients will be sourced as locally and organic as possibly can.
We see food to be a very pleasurable experience and something that fuels our body with vitality. You will be delighted and inspired daily.

Daily Adventures On Our Kauai Retreat (all is weather permitting and optional):

  • Explore the NaPali Coast Hiking Trail
  • Explore the NaPali Coast by boat
  • Possibly swim with dolphins and see turtles
  • Adventure to the Grand Canyon of the Pacific, Waimea Canyon, with an exquisite hike and epic views.
  • Snorkel Tunnels Beach
  • Visit the farmer market
  • Waterfalls

Where To Fly Into

Please book your flight to arrive at the Lihue Airport on Kauai (LIH). Airport pick up will be at 2pm on arrival day and drop off will be at noon on last day.

Spa treatments During Your Kauai Vacation

During this retreat, you may enjoy body treatments for an additional cost.  Treatments include:

  • Hot stone therapy
  • Sports Massage
  • Lomi Lomi Hawaiian Massage
  • Cupping and Fascia Blasting
  • Essential Oils

What’s Not Included

  • Rentals of anything extra you may want such as surf boards, snorkels, etc.
  • Airfare
  • Airport transfer that is not at our specified times (2pm on arrival day and noon drop off day)
  • Spa treatments
  • Dinner out on the town one night only, and one breakfast out.

Cost of Retreat

This all-inclusive retreat on Kauai is $3444.00 plus a 4% Hawaiian GET Tax. First come first serve on which room will be yours. 3 bedrooms have 2 twin beds and a shared bath and 2 bedrooms have king beds (double occupancy) with private bath.

Dates for this retreat are August 29 – September 4th, 2017.

See what other’s are saying about this retreat with Samantha Fox Olson here.

Your Guides And Instructors

Kari Morin Kari Morin is an Integrative Nutrition and Transformational Coach who works with individual clients and groups in person, online and in classroom settings. As a health coach, Kari guides her clients toward nourishing lifestyle choices that improve mood, energy, healthy weight and decreased inflammation, which is the root cause of so many diseases and illnesses. As a certified Transformational Life Coach, Kari empowers her clients through habit change and busting through limited beliefs. Kari loves working in tandem with healthcare providers who seek more natural and sustainable lifestyle changes for their patients. Raised in Southern California, lived in DC, New Orleans, Nashville, Kari now calls Portland, OR home for nearly two decades, where she lives with her husband, three active boys and dog Ozzi, where she loves cooking, dancing, live music, and hiking in the beautiful Columbia Gorge.

Samantha Fox Olson, 500RYT, holds the highest possible yoga teacher’s certification from Yoga Alliance as well a 200 hour Ayurveda Diploma. She has been teaching yoga, fitness, dance or gymnastics for over 25 years as well as leading yoga and fitness retreats on Kauai for 10 years. Her global clientele accesses her yoga and fitness training on her online member’s site at www.iLoveYogaAndFitness.com with clients ranging from the elderly to red carpet. Samantha lives on the North Shore of Kauai with her husband, daughter and Belgian Malinois.

To secure your spot in this retreat,
call Samantha at 808-351-4958
or email at samantha@kauaiyogaandfitness.com.

Upon registration a $400 non-refundable deposit will be due.
The remaining amount will be due in full a month before the retreat.