About Samantha Fox Olson and Kauai Yoga And Fitness

“I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or a an obligation. It is love!”

How long have you been doing what you do, and how did you become a fitness expert who specializes in yoga?

I have been instructing movement through disciplines of either gymnastics, dance and yoga for over 27 years now. Wow, that number trips me out. In 2000 I began teaching yoga and became a certified Anusara yoga instructor in 2005. In 2010 I brought fitness training onto my yoga mat and began infusing the two practices, and haven’t looked back since.

Yet even back before all those 20+ years of teaching I grew up as a competitive gymnast and since the age of 9 have been surrounded by high quality instructors, exploring in the art of making awesomeness with our bodies!

At the age of 39 I competed in a bikini body building competition. I could write a whole story on that experience, LOL. Lets just say I learned so much about what “true, radiant fitness” is to me and my heart.

My practices and deepest intention behind my practice has changed and transformed sweetly through out these years. Having a very strong competitive gymnastics background and even competing one year on scholarship in college, I have certainly been fueled with the desire to accomplish big tricks, even if that meant effort my way into them if I needed to. I have even lived years of my life in battle with my body, throwing up my food was a norm for me for years, and although I loved flipping and dancing, etc. in my body, I spent a long time hating what my body looked like and being really mean to my body verbally, energetically and physically. That had it’s time and place for me, yet now I am way more concerned with the FEELING of my practice and I use yoga and fitness as gifts to my body. I do find pleasure in expanding my boundaries and love love love challenging my body, yet now it’s with a playful and loving spirit.

I am so grateful that this practice shows myself to me. How cool is that?! I delight in creating less resistance, more space, less auto-pilot mode, more deliberate expression, less judgement, more freedom. It is one of my biggest joys to share this practice with others, to be in connection with amazing beings and celebrate our infinite potential.

What if this our bodies were meant to be yummy and delicious? What if you could offer gratitude, love, appreciation and reverence with every pose and exercise and feel it’s resonance inside of every cell? What if you could take this practice off your mat and into every area of your life? What if this was a FUN component to designing your dream body? What if it didn’t have to be a drag, but total joy to workout and move your body?

Some yoga teachers from my past include John Friend, Desiree Rumbaugh, and Sianna Sherman. I received a Diploma in Ayurveda Sciences in 2006. Presently, my most loyal and devoted teacher is my daughter Kaili. I am married to the man of my dreams, we live on our farm on the north shore of Kauai where I have a humble and amazing yurt as my yoga and fitness studio. Sometimes I have to pinch myself to make sure I am not dreaming. How much more amazing can living this life get?

Who are your clients?

My yoga and fitness clientele has ranged from high profile celebrities who are recognized for their pristine physical bodies to injured elders looking to find freedom in their bodies again. I have taught for prestigious health clubs such as Equinox Fitness and Yoga Works and have also instructed at YMCAs and private yoga studios throughout the USA.

I am currently instructing children’s adult fitness classes, yoga privates, retreats and yoga teacher trainings here on Kauai. Online I lead women from all over the world (Italy, Australia, Canada, etc.) with my online coaching programs! Each and every opportunity I receive to guide willing beings into their fullness is always my pleasure.

What makes you different from other “fitness coaches and yoga teachers”?

I take a very holistic approach to training others. I love how yoga and fitness positively uplifts not only our physical bodies but our mind, hearts, spirits, our emotional bodies and our entire lives!

I work on an inner and an outer approach to wellness. So while our physical body is getting stronger and less flabby, not only are our back sides lifting, but also our spirits because we are cultivating confidence, optimism and a super healthy body image. Self-worth, self-confidence and loving our bodies fully are always at the forefront of my teaching.

These are the pillars you will master while working with me: fitness, nutrition, mindset and self love. It will not be “easy”, but it will be damn worth it. I will meet you right where you are at. And I promise I will not leave you there.

I am told on a routine basis that it is my approach, the way I teach, that motivates others like nothing has before because of the way I tap into something deeper during our training and while I am challenging their bodies, I am assisting in nurturing their hearts. My approach is fun and it will change your entire perspective on fitness and it will drastically enhance the relationship you have with your body in a deeply loving way.

This is fitness that’s infectious, and there is astonishing results happening when we strengthen and deeply appreciate ALL of who we be.

What type of personality do you work best with and what is expected of me?

My personalized programs were created for people who are absolutely excited and dead serious about breaking out of their ruts, uprooting bad habits that are not serving, falling in love with their bodies and putting an end to putting their highest selves (and their strong, steady and sexy body) on the back burner.

It means not running around all day long, beating yourself up anymore saying: “I should be doing WAY better than this , I want to be feeling better, happier and enjoy a fit body I love and adore!” They were created for you to put into immediate and consistent practice, which will eventually lead you to gaining more confidence, a visibly more beautiful body, and finally living the lifestyle of your dreams in a body you love and deserve. That’s what I call FREEDOM.

Being an energetic and positive go-getter myself, I’m known to work best with other high achieving go-getters, people who are committed to tapping into the best version of themselves no matter what! My clients often tell me that prior to working with me they thought they hated working out and sweating. However what they did have was a drive to strive, and now they LOVE (yes they use that very word) being challenged, out of breath and getting stronger.

Consider what you’ll do with me to be a high-flying adventure on everything you need to know to succeed in reshaping your body and recharging your life. You will be expected to take serious and consistent action. No excuses anymore, just a very different way of thinking and full support while you achieve this incredibly exciting goal: confidence, light energy, self-love and a fit, vibrant body… and in record time.

For what type of people are your programs NOT going to work?

Please know I’m very selective in who I work with and I cherry-pick my clients, choosing to (gently) turn away people who aren’t suited for my programs and won’t get the results for which they would have signed up for. (It wouldn’t be fair to them.)

YES I HAVE turned clients away. I have refunded money back to clients that I find just aren’t my soul clients too. I am only interested in working with those READY NOW to get the results they have been desiring for too long now.

My programs are not suited for those that want to stay the same, stay small minded, and continue forth living a life stuck in old repetitive patterns that are not serving their most mind-blowing self to shine forth. If you want something you have never had before, you must try something you have never done before!

What exactly is Samantha’s
“Body Freedom Evolution System”
and what does it include?

The program begins the day you say YES. You will receive access to over 300 of my best yoga and fitness videos as well as an exact curriculum to follow for 90 days to get your body bangin’ results! Within 48 hours of enrolling into your transformation, you and I will get on the phone for our first Activation Call. This is a 60 minute call that will jumpstart the brand new you!

You will become part of my inner-circle-mastermind! We meed in a private FB group page and here is where I will come on LIVE once a week to answer questions, help you get out of your own way, keep you in the vibration of your sexy hot self, and keep your body and mind in the energy of encouragement.

Half way through your 90 day program we will have another 60 minute activation call to make sure you are right on track with all your goals. And remember, you will have access to me LIVE in our FB group every single week too!

And the end of our 90 day experience we will have a celebration call so you feel supported to continue with ease, joy and confidence!

My system focuses on each of the pillars that is CRITICAL to not only getting the results, but also in maintaining them! You will be supported ON THE DAILY to become outstanding in all 4 of these areas. They include: fitness, nutrition, mindset and self love. 

It is my gift to get you into the vibration of loving yourself at such a degree that those 4 pillars effortlessly become a part of your lifestyle.
My program takes away the excuses that have been holding you back and replaces them with solid action steps that will change your life!

This begins with understanding your true value, where your power really comes from, how to manifest what you want (including your rocking body), making empowering choices and playfully and skillfully moving your body to get you RESULTS.

Lets get real here. You know you are not living up to your potential within you and your body. And you KNOW your relationship to your body MUST shift if you are going to experience the true joy, freedom and love that you have been designed to be!!!

Your relationship to your body is the first key and we start there. This alone will skyrocket your confidence with yourself. This is a key ingredient to truly being able to trust yourself and that my friend will shine through in all arenas of your life. Your mind and your body are going to become the most amazing BFFs on the planet here. And this my friend, is going to make you a magnet for magic in your life.

  • FITNESS: This program gives you direct access to over 300 of the best yoga, meditation and fitness videos that I have created. Imagine being able to bring me into your living room, at ANY TIME OF DAY, to kick your butt into the best shape of your life! But it doesn’t end there sister. Each week there will be a yoga and fitness curriculum that I personally create so that you know EXACTLY what video to do each day. My blend of yoga, fitness and meditation will get you results in your body that you have not experienced anywhere else! This is the equivalent to having a personal trainer in your home for 90 freaking days. Nothing will be over looked in this training! You will fall in love with fitness, and your body will tone up, feel fit, energized and strong everywhere! I am a kick ass accountability partner and I will set you up for success here!
  • MINDSET: I love love love this piece. I will be going LIVE on our group coaching calls with you once a week. We will focus on the mindset, belief systems and perspectives that must, must, must be in place if you are going to get results and keep them for good! Our one-on-one-coaching calls will focus on this in the most potent of ways too!

 NUTRITION: My amazing awesome Nutrition Training Program! This is a program where I debunk all the crazy bullshit lies about food and show you exactly how to still eat the foods you freaking LOVE, and still lose the fat. OMG I believed so many lies about food for decades sister! There are SO MANY LIES out there!! The results for me with that were bulimia, deprivation, guilt, etc. (I don’t recommend it!) And once I learned the truth and hacked this part of the puzzle, my body not only leaned out fast, but I could eat what I loved, guilt-free, and found an entire new freedom with food. Thank you GOD! Thank you God! Thank you God! And I am going to teach you this and you are going to thank me so hard. Within my Nutrition Training Program, I will also be giving you 2 recipe e-books I have created! One is loaded with delicious recipes for breakfast, lunch, dinner and snacks for training days, and for rest days too. And because I personally love sweet stuff, I have created an healthy dessert recipe ebook. I am going to show you how to rock a sexy hot body, without depriving yourself of foods you love. Listen, life is short girl. And I believe we are here to ENJOY it! That goes for food too. This part will bring so much freedom and joy to your life!

  • SELF-LOVE: Imagine looking in the mirror and truly LOVING what and who you see. Meditations will be created and shared to support you in feeling authentic love at a whole new level.

Daily Support:

  • Online or blended fitness curriculum created specifically for you. We will use my videos from iloveyogaandfitness.com. I will be at your side each step of the way!) This will be 4-6 days a week of fitness where you know EXACTLY what to do from start to finish and created specifically for YOU so you can reach YOUR goals.
  • fb group, tag me, to ask quick questions that can’t wait for the weekly coaching call.

Weekly Support:

Maybe my FAVE part of this 90-day Program!!!

  • Weekly zoom meet ups with all fit, fierce and powerful mastermind clients for group coaching.
  • Weekly Coaching supports you in finally taking command over your limiting beliefs, inner gremlins, hard-to-break-habits and excuses. We are going to reprogram your mind and anchor you into the version of that woman that said YES to this transformation. That or something greater!
  • We will also journey with: meditations to support the above, and Q&A are powerful in a group setting.
  • This is where SO MUCH GROWTH and inner transformations will take place! If you’ve never been part of a mastermind like this before, get ready to hold on to your shorts. It’s take off time, held in such a nourishing container.
  • Bring journal and open mind and heart. It’s reprogramming time! These are recorded so you can always tune into the replay at any time.

Monthly Support:

  • 1-one hour call with Samantha every month!!! One on one to focus on you like a laser. Quantum shift time and getting real clear with next month’s goals and schedule.
  • A LIVE-IN PERSON-5-DAY-BOOTCAMP With Me here on Kauai!!!
    OK, this is SO NEXT LEVEL! I can’t wait to share more about this with you on our call!!
  • Consistent access to Samantha to help design your fitness and wellness journey into a personal powerhouse of mastery!
  • The best version of YOU ever! 

Does this really work?

Yes! The result of our work together is an approach to shifting from the inside-out, so that with time, and consistency you’ll rock your body’s potential and your self-confidence into a whole new universe.

See testimonies here:

Can I contact some of your former clients to see what it’s like to work with you?

Yes, I encourage you to! Please go to the testimonial page and read all of them. See which ones you feel drawn to, either because the person has gotten the results you want to get too, or perhaps because their journey inspires you. Then feel free to email or call them and ask what they got from working with me and my programs.

What results can I expect?

You can expect:
(Based on experience & testimonials from real clients)

  • Strong, lean, firm, toned
  • Truly LOVE what you see in the mirror
  • Feeling SEXY and wearing clothing you LOVE again
  • Confidence
  • Flexibility increases 
  • Reduced Pain, getting out of bed happier!
  • Reduced anxiety and experience greater peace
  • More patient with your children
  • More fun with your husband (naked fun!)
  • Power
  • Speed
  • Gracefulness
  • Trust
  • Connection
  • Feeling whole again
  • The inner critique has no power here!
  • Increased joy.
  • A greater capacity to breathe with ease
  • Restful sleep
  • Recharged at the cellular level
  • Looking 10 years younger
  • Calm nervous system and increased vitality
  • More creative
  • More productive
  • Way less fear in my life now.
  • Sustained energy throughout the day
  • Yes, you can burn your fat-clothes for good!

How quickly can I expect results?

If you are following my lead, doing 5 of my videos a week and implementing my hacks from the nutrition training, you can expect to feel results after just one week!

I often hear that after just one day change is noticed in body, mind and spirit! If you are willing to make the inner shifts (I will be guiding you), your results will astonish you in one months time.

Three months from now you will be energized and reset in a powerful way. Your body will sing with a new found alignment, you will stand taller, move with more suppleness, will be more lean and toned and your confidence will shine forth effortlessly.

In 6 months from now your body will feel upgraded to an entire new universe, your strength and endurance will persevere and your discipline comes forward with ease, not resistance. Your body is light and strong and your smile is contagious. You are consistently in awe at how amazing your body is, and your relationship with your body is heavenly. In a year from now the sky is truly the limit.

How can I guarantee myself that I will get super fit, in record time?

Complete the challenges you are given. Be totally committed to your success. Understand that this is a process, a proven one, that works if you take action and implement the steps that are laid out clearly. All my clients who have diligently applied every step of my program have successfully shaped their bodies, in much less time than they would have on their own AND have way more fun than they’ve had trying in the past.
I am here to support you full out. And I will always remind you that this is a marathon, NOT a sprint. This is LIFE, not a trial run.

Will I recover the investment I put into this coaching program?

Yes, a resounding Yes! The value of designing your body and loving your body deeply will positively influence you entire life! You will cultivate a self-confidence that you will carry into your business life, your relationships, and your social life too. You will learn to trust yourself with a magnitude that will effortlessly allow you to create a life that is magical and joyous. Your new found energy is attractive and living pain free feels beyond awesome.

When you feel stronger in your body you feel stronger in your mind. This new strength and confidence will be yours and it will hold immeasurable value every day of your life!

Samantha, based on everything I’ve read and heard about you, I know you’re the one I want to learn from. What are my options for getting started with you?

Congratulations on making a decision for success! I’m happy to work with you to achieve your fitness goals…

There are 2 ways to work with me. I prefer to work one-on-one with my clients to really help them FASTER results and am now offering more intense programs. To get started with uncovering your strong, fit, sexy body, elevating your confidence and feeling the light-hearted FUN in doing so, here are the different programs and products I’ve created for you:

The Fit, Fierce and F*ing Program Mastermind:
Heal your body. Heal your mindset.
This is a 90-day online mastermind-bootcamp that meets you right where you are, but will NOT leave you there.

This program includes everything outlined above!

Here we will uproot those mindsets that are subconsciously holding you back and keeping your stuck in the same old bad habits. Here I will guide you on your relationship with food and nutrition, will support you with meditations and visualizations that will set you on track to your most amazing body ever, and will be available for you specific needs and concerns. This is for you if you are stuck in the same old patterns and are ready for a huge shift mentally, spiritually and physically! I am selective to whom I will take on in this program too.

If you are wishy-washy and not open to trying new techniques and diving deep into your being, this is not for you.

    I hear over and over and over again that people have life-transforming experiences being with me in person.I have been living this lifestyle consistently for decades. Fitness is my jam. Lifestyle is my jam. And I am going to activate you like crazy here in paradise!5 days.
    We start our day with a 90 min. yoga and fitness practice.
    We will then meet again after lunch for another lifestyle lesson that may include: hiking, jumping off waterfalls, going grocery shopping to really learn how to make the most aligned choices, cooking class, stand up paddle boarding, etc.

    In addition to this 5-day-live-bootcamp you will be integrating it all in my 90 day online program too!

OK, I know which program I want. How do we get started?

Great! Did you know that tuning into your heart’s calling and following through is the #1 way to designing a life and a body that amazes you! No really, flat out amazes you! So, that being said, since this feels right for you, then go for it and take action.

Here’s what you do:  email me at samantha@kauaiyogaandfitness.com and I’ll be happy to answer any questions you have. I can’t wait to meet you in person or on the phone to get you started on your path to your most amazing body and being ever!

If I’m not sure I’m ready to get started, how can I sample your work at low cost to see if it’s the right solutions for me?

A way to sample my knowledge and teaching is by subscribing to the weekly email newsletter. My yoga and fitness email newsletter provides you with proven tips, tools and powerful techniques to help you succeed. It is a must for anyone who wants to jumpstart their fitness and wellness, or simply rock it to the next level.

OK, I’m ready to do this for myself, but I have a couple of additional questions. Can I call you?

Good, sounds like you’re ready to be plugged into the most amazing version of YOU ever! Yes, if you have a couple of questions, just email me at samantha@kauaiyogaandfitness.com and I’ll be happy to walk you through the different options to see which one will be the very best for you. I can’t wait to see you succeed and am honored to be the one to help you. Let’s get this party started!