mind. body. soul.
Worthy Of Unlimited Aliveness, Love & Infinite Possibilities
Unlimited aliveness and infinite possibilities. I love you. I love taking care of you. What a gift I have been blessed with. Wow! Blessed beyond. A powerhouse of prosperity. Alive in the now we have access to all magic and miracles of the universe. It is not earned....
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Feel The Fear And Do It Anyway!
Lets talk about facing our fears. So, what are you most scared of? What has been frightening you so much that you have shrunk what you are truly capable of into a safe, comfortable comfort zone? The fear of getting hurt? Are you scared of looking stupid? Does the fear...
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Meditation & Affirmations Of Self-Love & Empowerment
You MUST show up in your light, your truth, your POWER. This is a non-negotiable! And how do I know this is true? Because showing up as anything less than brings you pain and suffering. You know it. You feel it. Somedays the pain of staying small is something you can...
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When Fitness Becomes Non-Negotiable Self-Care… This Happens
When fitness, or even just MOVING YOUR BODY, becomes an “OF COURSE I DO” action in your daily routine, you know, like brushing your teeth, then you will STOP feeling like it’s such a freaking CHORE. When taking care of YOU is an OF COURSE I DO action in your day in...
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Mindset Magic For Your Mornings, Fitness & Life
Truth bomb: I don’t always wake up with the perfect mindset in place. I don’t always open my eyes and feel super excited for my day to begin. Skipping gleefully to my morning workout isn't a routine thing. Gasp. LOL. Sometimes I wake up in resistance. With a bit of an...
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