Yoga blog
Stimulate The After Burn Effect With HIIT & Burn More Fat Just Sitting There
If you hate the dreadful “standard cardio” (but appreciate a lean, FIT body), just like I do, then you are going to LOVE HIIT training. Despise jogging for any length of time (like over 10 minutes, lol)? But love a fit physique. Just like I do. Then what I have to...
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A Daily Dose Of Self-Love, Yoga & God Is All We Need
"I have not had self love in a long time." These were the words I read from a woman inquiring to join my private FB group earlier today. It broke my heart. It made me want to reach through my computer, draw this woman in and hug her every cell and whisper into her ear...
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Growing Your Willpower Muscle With Meditation & Journaling
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Transform Your Failure Mindset In Record Time
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Fitness Is A Mirror Reflection For Life
Fitness gives us a golden opportunity to tighten up. And I don't just mean our rear ends and our core. I am talking LIFE baby. Our fitness is a mirror reflection for life! And today's boxing class got me thinking. It all went down during our burnout set. Burnouts. Not...
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