Yoga blog
Feel The Fear And Do It Anyway!
Lets talk about facing our fears. So, what are you most scared of? What has been frightening you so much that you have shrunk what you are truly capable of into a safe, comfortable comfort zone? The fear of getting hurt? Are you scared of looking stupid? Does the fear...
read more
Meditation & Affirmations Of Self-Love & Empowerment
You MUST show up in your light, your truth, your POWER. This is a non-negotiable! And how do I know this is true? Because showing up as anything less than brings you pain and suffering. You know it. You feel it. Somedays the pain of staying small is something you can...
read more
When Fitness Becomes Non-Negotiable Self-Care… This Happens
When fitness, or even just MOVING YOUR BODY, becomes an “OF COURSE I DO” action in your daily routine, you know, like brushing your teeth, then you will STOP feeling like it’s such a freaking CHORE. When taking care of YOU is an OF COURSE I DO action in your day in...
read more
Mindset Magic For Your Mornings, Fitness & Life
...
read more
Is Your Body Holding You Back From Living A Life You Love?
Does your body allow you to live a life you love? You know… … like with joy, enthusiasm and total AWESOMENESS? Does it? Does your body allow you to live life on the edge? Stretching your comfort zone daily so that you can blossom into ALL that you are designed to be!...
read moreYoga & Fitness
Hemp Oil
