mind. body. soul.

I was talking to my mama on the phone this morning as I took my Belgium Malinois for a walk. She asked me when my next race was gonna be. The Resolution Run Kauai In case you missed it I ran The 5K Resolution Run on Kauai (and rocked it in 31 minutes)  on January 5th....

I'm sitting here with my cup of tea loving life. My black cat Emma is sleeping, all cuddled up, at my feet. The Christmas Tree lights are on, a cinnamon candle is lit, and my daughter and her friend are outside playing gymnastics in the yard. It really is the simple...

Do you self-sabotage yourself by drinking coffee post workout? If so, you may NOT be seeing your belly fat melting off your body the way you are wishing it would. This is because drinking coffee post workout can increase the hormone that keeps belly fat on our bodies:...

If Santa could bring a fit butt and legs to everyone on the NICE list, you can guarantee that most adult woman would have that on the top of their list. I am here to tell you YOU can have it. But Santa ain't gonna deliver it sweet pea. YOU got to work for it. And I...