Blog - Kauai Yoga and Fitness

The Spiritual Practice Of Fitness

by samantha | Jun 18, 2018 | Blog, Uncategorized | 0 Comments

Can fitness be a spiritual practice? As a fitness coach I can tell you what it is that I am here to support you in the most. I desire most for you to know that you are loved and cherished… …just as you are!!! I am here to let you know that you are already good enough…...

My Bikini Body, Fitness Whys & Kauai Livestyle

by samantha | May 28, 2018 | Blog, Uncategorized | 0 Comments

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Stimulate The After Burn Effect With HIIT & Burn More Fat Just Sitting There

by samantha | Apr 18, 2018 | Blog, Uncategorized | 0 Comments

If you hate the dreadful “standard cardio” (but appreciate a lean, FIT body), just like I do, then you are going to LOVE HIIT training. Despise jogging for any length of time (like over 10 minutes, lol)? But love a fit physique. Just like I do. Then what I have to...

A Daily Dose Of Self-Love, Yoga & God Is All We Need

by samantha | Apr 14, 2018 | Uncategorized | 0 Comments

"I have not had self love in a long time." These were the words I read from a woman inquiring to join my private FB group earlier today. It broke my heart. It made me want to reach through my computer, draw this woman in and hug her every cell and whisper into her ear...