mind. body. soul.
If You Worry About Others Judging Your Body Flaws, Read This…
Do you worry about wearing a bikini in public for fear of what others will think about you and the shape of your body? Does being social bring up anxiety because you feel that others will say things about what a mess you have become behind your back? I...
Why The Heck Should I Meditate?
Have you ever thought that the concept of sitting still and NOT thinking was the most ridiculous thing you have ever heard of? Click the video screenshot to watch on Facebook I use to. LOL Have you ever thought meditation was nothing more than a waste of your precious...
If You Can’t Lose Weight No Matter What You Try, This Is For You…
If You Can’t Lose Weight No Matter What You Try, This Is For You…
“Before starting the Fast Lane To Fat Loss program with Samantha Fox Olson I was feeling disappointed with my body. No matter what I tried, I could not lose weight. This was an ongoing struggle of mine for a many years.
Getting Motivation When You Just Don’t Feel Like It
I was talking to my mama on the phone this morning as I took my Belgium Malinois for a walk. She asked me when my next race was gonna be. The Resolution Run Kauai In case you missed it I ran The 5K Resolution Run on Kauai (and rocked it in 31 minutes) on January 5th....
Spark Joy In Your Fitness & Self-Care With These 5 Steps
I am so excited to share with you a SIMPLE 5-STEP PROCESS that will shift you from dreading fitness (or any self-care practice) into finding great joy in taking great care of your body. It's inspired by the Netflix Series, "Tidying Up with Marie Kondo". I know that...