mind. body. soul.
Does your body allow you to live a life you love? You know… … like with joy, enthusiasm and total AWESOMENESS? Does it? Does your body allow you to live life on the edge? Stretching your comfort zone daily so that you can blossom into ALL that you are designed to be!...read more
Can fitness be a spiritual practice? As a fitness coach I can tell you what it is that I am here to support you in the most. I desire most for you to know that you are loved and cherished… …just as you are!!! I am here to let you know that you are already good enough…...read more
I will wear my bikini most of the summer. Not just at the beach. I'll wear it just lounging around, hiking on the trails, cleaning my house. This may seem odd to some, but I do live on a tropical island, and here in this place, the locals don’t bat an eye to see women...read more
If you hate the dreadful “standard cardio” (but appreciate a lean, FIT body), just like I do, then you are going to LOVE HIIT training. Despise jogging for any length of time (like over 10 minutes, lol)? But love a fit physique. Just like I do. Then what I have to...read more
"I have not had self love in a long time." These were the words I read from a woman inquiring to join my private FB group earlier today. It broke my heart. It made me want to reach through my computer, draw this woman in and hug her every cell and whisper into her ear...read more