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Coffee Post-Workout And Belly Fat

Coffee Post-Workout And Belly Fat

Do you self-sabotage yourself by drinking coffee post workout? If so, you may NOT be seeing your belly fat melting off your body the way you are wishing it would. This is because drinking coffee post workout can increase the hormone that keeps belly fat on our bodies:...

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Fit Butt & Legs Home Workout

Fit Butt & Legs Home Workout

If Santa could bring a fit butt and legs to everyone on the NICE list, you can guarantee that most adult woman would have that on the top of their list. I am here to tell you YOU can have it. But Santa ain't gonna deliver it sweet pea. YOU got to work for it. And I...

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Feel The Fear And Do It Anyway!

Feel The Fear And Do It Anyway!

Lets talk about facing our fears. So, what are you most scared of? What has been frightening you so much that you have shrunk what you are truly capable of into a safe, comfortable comfort zone? The fear of getting hurt? Are you scared of looking stupid? Does the fear...

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