Mindset Magic For Your Mornings, Fitness & Life

Mindset Magic For Your Mornings, Fitness & Life

Truth bomb: I don’t always wake up with the perfect mindset in place. I don’t always open my eyes and feel super excited for my day to begin. Skipping gleefully to my morning workout isn’t a routine thing. Gasp. LOL. Sometimes I wake up in resistance. With a bit...
The Spiritual Practice Of Fitness

The Spiritual Practice Of Fitness

Can fitness be a spiritual practice? As a fitness coach I can tell you what it is that I am here to support you in the most. I desire most for you to know that you are loved and cherished… …just as you are!!! I am here to let you know that you are already good enough…...