Mindset Magic For Your Mornings, Fitness & Life

Mindset Magic For Your Mornings, Fitness & Life

Truth bomb: I don’t always wake up with the perfect mindset in place. I don’t always open my eyes and feel super excited for my day to begin. Skipping gleefully to my morning workout isn’t a routine thing. Gasp. LOL. Sometimes I wake up in resistance. With a bit...
The Spiritual Practice Of Fitness

The Spiritual Practice Of Fitness

Can fitness be a spiritual practice? As a fitness coach I can tell you what it is that I am here to support you in the most. I desire most for you to know that you are loved and cherished… …just as you are!!! I am here to let you know that you are already good enough…...
My Bikini Body, Fitness Whys & Kauai Livestyle

My Bikini Body, Fitness Whys & Kauai Livestyle

I will wear my bikini most of the summer. Not just at the beach. I’ll wear it just lounging around, hiking on the trails, cleaning my house. This may seem odd to some, but I do live on a tropical island, and here in this place, the locals don’t bat an eye to see...