by samantha | Jan 7, 2019 | Blog, Uncategorized
I am so excited to share with you a SIMPLE 5-STEP PROCESS that will shift you from dreading fitness (or any self-care practice) into finding great joy in taking great care of your body. It’s inspired by the Netflix Series, “Tidying Up with Marie...
by samantha | Jul 17, 2018 | Blog, Uncategorized
You MUST show up in your light, your truth, your POWER. This is a non-negotiable! And how do I know this is true? Because showing up as anything less than brings you pain and suffering. You know it. You feel it. Somedays the pain of staying small is something you can...
by samantha | Jul 15, 2018 | Blog, Uncategorized
When fitness, or even just MOVING YOUR BODY, becomes an “OF COURSE I DO” action in your daily routine, you know, like brushing your teeth, then you will STOP feeling like it’s such a freaking CHORE. When taking care of YOU is an OF COURSE I DO action in your day in...
by samantha | Jul 11, 2018 | Blog, Uncategorized
Truth bomb: I don’t always wake up with the perfect mindset in place. I don’t always open my eyes and feel super excited for my day to begin. Skipping gleefully to my morning workout isn’t a routine thing. Gasp. LOL. Sometimes I wake up in resistance. With a bit...
by samantha | Jun 24, 2018 | Blog, Uncategorized
Does your body allow you to live a life you love? You know… … like with joy, enthusiasm and total AWESOMENESS? Does it? Does your body allow you to live life on the edge? Stretching your comfort zone daily so that you can blossom into ALL that you are designed to be!...
by samantha | Jun 18, 2018 | Blog, Uncategorized
Can fitness be a spiritual practice? As a fitness coach I can tell you what it is that I am here to support you in the most. I desire most for you to know that you are loved and cherished… …just as you are!!! I am here to let you know that you are already good enough…...
