Kauai Yoga And Fitness Retreats
August 13-19th, 2019
During this seven day Kauai, Hawaii Yoga And Fitness Retreat you will align your body, reconnect to self and rejuvenate your spirit!
Daily yoga and fitness classes, fresh organic island cuisine, unforgettable guided excursions, and our magical North Shore Retreat Home are all powerful keys to the transformation that awaits you.
Above all, it is here that you’ll realize the paradise within, surrounded by paradise without. Bliss out in turquoise ocean water, verdant valleys, neon green volcanic peaks, fragrant tropical flowers and the morning calls of tropic birds.
If you want something you have never had before, you must try something you’ve never done before.
From asana to adventure, cuisine to cruising the coastline, this Kauai Yoga and Fitness Retreat embraces all your senses. Come, experience the PEACE and POWER that embodies this Garden Island.
Even more importantly, you will activate these energies inside of yourself too!
Kauai Yoga And Fitness Retreat Testimony: Have you been so busy with the overwhelm of life? Why you MUST nourish your mind, body & spirit, and how being here will help.
Kauai Yoga And Fitness Testimonials This retreat will meet you where you are at, but will not leave you there.
in the nourishment
of loving you.
Kauai Yoga And Fitness Testimony Are you looking to make a shift that will transform your lifestyle and self-love?
Kauai Yoga And Fitness Testimonials This retreat will meet you where you are at, but will not leave you there.
Are you ready? Let’s talk via phone to see how this retreat could be the divine inspiration you’ve been praying for.
To secure your spot in this retreat, call Samantha at 808-351-4958 or email at firstname.lastname@example.org.
“This was a once-in-a-lifetime opportunity. Thank you for making my yoga practices more meaningful, memorable and helping me to be more connected with myself. I cannot express how much gratitude I feel in my heart from being a part of this spectacular retreat.”
Kauai Yoga & Fitness Retreats: Frequently Asked Questions
What makes this experience unique in comparison to other retreats?
This is an all-inclusive experience. There seems to be a magical cohesive thread that weaves our experience together. The retreat size maxes out at 12 guests, making it an intimate week as we dive in and explore out. Each day builds and because Samantha guides the yoga, fitness and all the guided adventures, she can keenly and intuitively assist in the group’s constant expansion and transformation. This gets lost in a retreat where the group bounces from one teacher to the next without any space held for consistent nourishment and encouragement. We also will not be getting wrapped up in tourist trap excursions. Our daily adventures are guided with a local, and our excursions are private and full of the aloha vibrations. If you are looking to feel more like you are experiencing the island as a local, and not as a tourist, this is the retreat for you. Please see real testimonials, from real people throughout this page. Also, feel into the energy of the images, all of which were taken during actual retreats with Samantha on Kauai.
Where do I fly into?
The airport you will fly into is LIH (Lihue, Kauai). It’a absolutely the best little airport ever. Enjoy the warm welcome of aloha as you step off the plane, greeted by the aroma of tropical flowers carried by the refreshing trade winds.
When should I book my arriving and departing flight?
The retreat includes shuttle from the airport on the first day of our retreat at 2:00pm. The shuttle back to the airport on departure day takes place after our farewell ceremony. You will return to the airport (LIH) at noon on departure day. Depending on where you are traveling from, it may be most ideal for you to come a day early and stay an additional day or two. Reach out to Samantha for recommendations and general advice for your extended stay.
What should I pack for the retreat?
All of the following are recommendations not necessities. If it sounds good and you have it, pack it:
- beanie hat for cold mornings or nights (winter retreats only)
- sweatshirt (it is hawaii, but it gets chilly at night and in the mornings)
- rain coat lightweight kine
- retracting walking sticks (if you use them on hikes)
- bug spray (please choose earth-friendly products for the love of our aina)
- head lamp
- bathing suit
- flip flops / sandals
- hiking boots
- water shoes
- day hiking backpack
- water bottle
- sarong is nice for hiking to waterfall so you don’t have to carry a big beach towel (towels are at house so no need pack beach towels)
- sun screen (reef-friendly)
- maybe a sun hat/cap
- hiking clothes (can get muddy on the wettest place on earth)
- yoga and fitness clothes
What if I have special dietary needs?
Our ideal is to suit your dietary needs and desires! Food will be delicious and nutritious with an intent to eat as local and organic as possible to bring in the mana (life force) of this aina (land) in fully. It’s not uncommon to receive vegan, vegetarian and gluten-free requests, so please let us know what is needed. If you have any special dietary requests then please email email@example.com after you sign up so we can happily accommodate your needs. “One of the best trips I’ve taken! Such an amazing experience, a fusion of yoga and fitness with an adventure on a tropical island! The food was amazing and my special dietary needs were catered to ( literally). Samantha has such an energetic and also healing energy, I would recommend this trip to anyone no matter their age or level of physical fitness!!” -Lindsay West
Will I have time on my own?
The retreat’s agenda is pretty full with yoga and fitness sessions, meals and daily guided adventures in paradise. I mean, you certainly didn’t come all the way to Kauai to stay in the beautiful rental home right? However, we will have time to unwind and integrate our amazing days every evening after dinner.
Can I add spa treatments to my stay?
Yes. Samantha works with some of the best therapists and specialist on the island and we can have these retreat extras booked in advance and come straight to the retreat home, at your service, for a well-deserved pampered evening to full support your body and re-treat. Pricing varies upon requests and additional services include:
- lomi lomi
Can I request to stay in a room with a friend?
Of course, once you have signed up, you and your friend can email firstname.lastname@example.org with your request so we can match you together.
All of the following are included in the retreat:
- 6 night stay in a spacious retreat home with distant ocean views, mountain views and a hot tub.
- Transportation to and from airport at posted times.
- A opening lei ceremony to honor this land, ancestors and to set our intentions for our week together.
- Daily yoga and fitness group classes (2 hours daily) that will uplift and challenge your best to come forth.
- Yoga mats, hand weights, resistance bands and other yoga and fitness props for our daily practices.
- Daily guided adventures such as biking a beach path, bathing in waterfalls, floating in the salty sea, relaxing on a white sandy beach and hiking the most amazing coastline on the planet.
- A boat trip on the magical NaPali Coast.
- Each meal: 6 breakfasts, 5 lunches, 4 dinners prepared with love, as organic and local as possible. Drinks and raw deserts. (One night we will go out for dinner, this is not included in pricing).
- Washing machines and beach towels are provided at the home.
- A closing ceremony to gift our gratitude back to this sacred place.
What’s not included?
The house has some snorkel gear and boogie boards, yet anything like surfboards or SUP, kayak or other desired or needed snorkel gear on beach days (if you so desire) are not included. One night out to eat.
What are the accommodations like?
We are staying in spacious 6 bedroom, 5 bath, retreat home with distant ocean views, mountain views, and a hot tub. On the north shore of Kauai. The setting holds space for relaxation and rejuvenation, tucked away from the hustle and bustle of life. You are going to love it here. “My wife and I had an amazing time in Kauai with Samantha for our honeymoon, it was such a treat! Samantha was a great guide around the island and with our yoga practice. We still carry the island with us in our practice, Samantha’s words ‘find the paradise within’ ring true whenever I am on my mat. Her helpful tips have also stuck with me as I continue my practice, even though it was only a week her instruction leaves an impression. We did so many fun things on Kauai, from hiking to waterfalls and sitting on pristine beaches, swimming in the ocean and yoga in a yurt. Samantha provided some of the most delightful food you can imagine, fresh local fruit and veggies made into something special every day. On top of everything else, our retreat was set up in what must be one of the finest spots on the island, it was simply stunning. It was clear that Samantha went all out to give us a special experience and she succeeded! We love the work this bright and passionate woman does. Highly recommend.” -Jeff Daverman
Is there WiFi?
Yes. And there will be dedicated times that we will request for electronics to be shut down unless you are using them in your room.
Is transportation included?
Transportation is included at specified shuttle times and you will not need a car while here on this retreat. If you are arriving at a time outside of shuttle pick up, contact Samantha to have her set up a taxi service for you. Shuttle times are 2pm on arrival day and noon on departure day and the shuttle ride is included in your retreat. Then you have your personal chauffeur / guide daily too! Can you say “vacation!”
What if I’m not in the best shape of my life?
This is an all-levels retreat. Prior yoga and fitness experience is recommended but by no means are you expected to be a seasoned athlete to participate fully on this retreat. Being able to hike on a trail for up to 4 miles will be necessary for a couple hiking/waterfall adventures, but all outings are optional. Any outings not attended, you will have the spacious retreat home alone to relax in and to fully unplug. May be a great day to bring in a masseuse if you wanna go the pampered route. “Samantha is amazing! She creates such supportive space for anyone’s level to participate and get the most out of what she offers. Kauai is truly magical and our week this summer was epic! I can’t wait to go again — feed my soul from what she and the island give.” -Natalie Adams
What are the ages of most people on this retreat?
18 and older. I have had ages ranging from 22-69 on this retreat.
Are men allowed?
This retreat tends to fill with all women. However, husbands are welcome and they have had the best time ever when they do attend! “My husband and I both enjoyed Samantha’s beautifully orchestrated retreat. It was a wonderful experience to share together. We loved the body work, the food and the people. Samantha is a great teacher and inspired us to continue the journey back home. We wholeheartedly recommend this experience for couples.” -Tara B.
When does registration close?
Sign up closes when the last spot is gone. I expect the retreat to sell out with a wait list.
What are the dates?
February 21-27th, 2019
What is the investment?
Please reach out to Samantha for availability. Rooms vary depending on accommodations desired. “This experience has been priceless for me.” -JD
How do I register?
Email: email@example.com Call: 808-351-4958 Have a question that’s not listed here? Send us an email at firstname.lastname@example.org.
- Shared accommodations. Twin bed in a shared room with a shared bath.
- 6-night stay in our spacious retreat home with distant ocean views, mountain views and hot tub (double occupancy).
- Three organic, fresh and nutritious meals prepared for us daily Daily yoga and fitness sessions with renowned Instructor Samantha Fox Olson Daily guided excursions to waterfalls, hikes and local finds Pick-up and drop-off at Lihue airport (2:00 on arrival day and noon on departure),
- guided meditations, boat trip for whale watching!
- *All outdoor activities are weather permitting of course.
- Please email or call me today to see what’s still available.
- Contact: Samantha@KauaiYogaAndFitness.com
- Private king bed bedroom with a private full bath.
- All of the regular package offerings, plus:
- Availability for this package is very limited,
- please contact me asap to see what’s available.
About Owner Of Kauai Yoga And Fitness Retreats: Samantha Fox Olson
Samantha is the director of Kauai Yoga and Fitness, founder of Love Yoga and Fitness. She holds the highest certification offered through Yoga Alliance. Internationally renowned, she has taught yoga, fitness, dance and gymnastics for more than 27 years and was a personal trainer for Jennifer Aniston on island. Trained as a professional gymnast since age nine, Samantha’s passion for yoga and fitness is infectious.
What would a Doctor of Chiropractor say about Samantha’s instruction?
What Kauai Yoga And Fitness with Samantha Fox Olson evokes.