august 21-27TH, 2018: feed your soul. ignite your spirit.
Kauai Yoga And Fitness Retreat

If you want something you have never had before, you must try something you’ve never done before.

From asana to adventure, cuisine to cruising the coastline, this Kauai Yoga and Fitness Retreat embraces all your senses. Come, experience the PEACE and POWER that embodies this Garden Island.

Even more importantly, you will activate these energies inside of yourself too!

During this six day Kauai Yoga And Fitness Retreat you will align your body, reconnect to self and rejuvenate your spirit!

Daily yoga and fitness classes, fresh organic island cuisine, unforgettable guided excursions, and our magical North Shore Retreat Home are all powerful keys to the transformation that awaits you.

Above all, it is here that you’ll realize the paradise within, surrounded by paradise without. Bliss out in turquoise ocean water, verdant valleys, neon green volcanic peaks, fragrant tropical flowers and the morning calls of tropic birds.

To top it all off, you’ll learn invaluable new tools you can take home with you! Even after you leave, this week will continue to gift your body and life for years to come. Don’t miss out on this soul-quenching invitation!

Kauai Yoga And Fitness Retreat Testimony:
Have you been so busy with the overwhelm of life?
Why you MUST nourish your mind, body & spirit,
and how being here will help.

Kauai Yoga And Fitness Retreat Testimony:
Why you must stretch your comfort zone!
The gift of being lovingly supported.
The empowerment of saying YES!

Drench yourself
in the nourishment of
loving you.

Kauai Yoga And Fitness Testimony:
Are you looking to make a shift that will
transform your lifestyle and self-love?

Kauai Yoga And Fitness Testimony:
Activate joy with with movement. Find your center.
Relax into rejuvenation and peace.

Are you ready? Let’s talk via phone to see how this retreat could be the divine inspiration you’ve been praying for.

To secure your spot in this retreat,
call Samantha at 808-351-4958
or email at

“This was a once-in-a-lifetime opportunity. Thank you for making my yoga practices more meaningful, memorable and helping me to be more connected with myself. I cannot express how much gratitude I feel in my heart from being a part of this spectacular retreat.”

– Cassandra –

Kauai Yoga & Fitness Retreats: Frequently Asked Questions

What makes this experience unique in comparison to other retreats?

This is an all-inclusive experience. There seems to be a magical cohesive thread that weaves our experience together. The retreat size maxes out at 12 guests, making it an intimate week as we dive in and explore out. Each day builds and because Samantha guides the yoga, fitness and all the guided adventures, she can keenly and intuitively assist in the group’s constant expansion and transformation. This gets lost in a retreat where the group bounces from one teacher to the next without any space held for consistent nourishment and encouragement.

We also will not be getting wrapped up in tourist trap excursions. Our daily adventures are guided with a local, and our excursions are private and full of the aloha vibrations. If you are looking to feel more like you are experiencing the island as a local, and not as a tourist, this is the retreat for you.

Please see real testimonials, from real people throughout this page. Also, feel into the energy of the images, all of which were taken during actual retreats with Samantha on Kauai.

Where do I fly into?

The airport you will fly into is LIH (Lihue, Kauai). It’a absolutely the best little airport ever. Enjoy the warm welcome of aloha as you step off the plane, greeted by the aroma of tropical flowers carried by the refreshing trade winds.

When should I book my arriving and departing flight?

The retreat includes shuttle from the airport on the first day of our retreat at 2:00pm. The shuttle back to the airport on departure day takes place after our farewell ceremony. You will return to the airport (LIH) at noon on departure day.

Depending on where you are traveling from, it may be most ideal for you to come a day early and stay an additional day or two. Reach out to Samantha for recommendations and general advice for your extended stay.

What should I pack for the retreat?

All of the following are recommendations not necessities. If it sounds good and you have it, pack it:

  • beanie hat for cold mornings or nights (winter retreats only)
  • sweatshirt (it is hawaii, but it gets chilly at night and in the mornings)
  • rain coat lightweight kine
  • retracting walking sticks (if you use them on hikes)
  • bug spray
 (please choose earth-friendly products for the love of our aina)
  • head lamp
  • bathing suit
  • flip flops / sandals
  • sneakers
  • hiking boots
  • water shoes
  • camera
  • day hiking backpack
  • water bottle
  • sarong is nice for hiking to waterfall so you don’t have to carry a big beach towel (towels are at house so no need pack beach towels)
  • sun screen (reef-friendly)
  • maybe a sun hat/cap
  • sunglasses
  • hiking clothes (can get muddy on the wettest place on earth)
  • yoga and fitness clothes

What if I have special dietary needs?

Our ideal is to suit your dietary needs and desires!

Food will be delicious and nutritious with an intent to eat as local and organic as possible to bring in the mana (life force) of this aina (land) in fully. It’s not uncommon to receive vegan, vegetarian and gluten-free requests, so please let us know what is needed. If you have any special dietary requests then please email after you sign up so we can happily accommodate your needs.

“One of the best trips I’ve taken! Such an amazing experience, a fusion of yoga and fitness with an adventure on a tropical island! The food was amazing and my special dietary needs were catered to ( literally). Samantha has such an energetic and also healing energy, I would recommend this trip to anyone no matter their age or level of physical fitness!!” -Lindsay West

Will I have time on my own?

The retreat’s agenda is pretty full with yoga and fitness sessions, meals and daily guided adventures in paradise. I mean, you certainly didn’t come all the way to Kauai to stay in the beautiful rental home right?  However, we will have time to unwind and integrate our amazing days every evening after dinner.

Can I add spa treatments to my stay?

Yes. Samantha works with some of the best therapists and specialist on the island and we can have these retreat extras booked in advance and come straight to the retreat home, at your service, for a well-deserved pampered evening to full support your body and re-treat. Pricing varies upon requests and additional services include:

  • massage
  • facials
  • lomi lomi
  • acupuncture

Can I request to stay in a room with a friend?

Of course, once you have signed up, you and your friend can email with your request so we can match you together.

What’s included?


All of the following are included in the retreat:


  • 6 night stay in a spacious retreat home with distant ocean views, mountain views and a hot tub.
  • Transportation to and from airport at posted times.
  • A opening lei ceremony to honor this land, ancestors and to set our intentions for our week together.
  • Daily yoga and fitness group classes (2 hours daily) that will uplift and challenge your best to come forth.
  • Yoga mats, hand weights, resistance bands and other yoga and fitness props for our daily practices.
  • Daily guided adventures such as biking a beach path, bathing in waterfalls, floating in the salty sea, relaxing on a white sandy beach and hiking the most amazing coastline on the planet.
  • Each meal: 5 breakfasts, 4 lunches, 5 dinners prepared with love, as organic and local as possible. Drinks and raw deserts.
  • Washing machines and beach towels are provided at the home.
  • A closing ceremony to gift our gratitude back to this sacred place.


What’s not included?


The house has some snorkel gear and boogie boards, yet anything like surfboards or SUP, kayak or other desired or needed snorkel gear on beach days (if you so desire) are not included.


What are the accommodations like?


We are staying in spacious retreat home with distant ocean views, mountain views, and a hot tub.  On the north shore of Kauai.


“My wife and I had an amazing time in Kauai with Samantha for our honeymoon, it was such a treat! Samantha was a great guide around the island and with our yoga practice. We still carry the island with us in our practice, Samantha’s words ‘find the paradise within’ ring true whenever I am on my mat. Her helpful tips have also stuck with me as I continue my practice, even though it was only a week her instruction leaves an impression. We did so many fun things on Kauai, from hiking to waterfalls and sitting on pristine beaches, swimming in the ocean and yoga in a yurt. Samantha provided some of the most delightful food you can imagine, fresh local fruit and veggies made into something special every day. On top of everything else, our retreat was set up in what must be one of the finest spots on the island, it was simply stunning. It was clear that Samantha went all out to give us a special experience and she succeeded! We love the work this bright and passionate woman does. Highly recommend.”  -Jeff Daverman


Is there WiFi?


Yes. And there will be dedicated times that we will request for electronics to be shut down unless you are using them in your room.


Is transportation included?


Transportation is included at specified shuttle times and you will not need a car while here on this retreat. If you are arriving at a time outside of shuttle pick up, contact Samantha to have her set up a taxi service for you.


Shuttle times are 2pm on arrival day and noon on departure day and the shuttle ride is included in your retreat. Then you have your personal chauffeur / guide daily too! Can you say “vacation!”


What if I’m not in the best shape of my life?


This is an all-levels retreat. Prior yoga and fitness experience is recommended but by no means are you expected to be a seasoned athlete to participate fully on this retreat.


Being able to hike on a trail for up to 4 miles will be necessary for a couple hiking/waterfall adventures, but all outings are optional. Any outings not attended, you will have the spacious retreat home alone to relax in and to fully unplug. May be a great day to bring in a masseuse if you wanna go the pampered route.


“Samantha is amazing! She creates such supportive space for anyone’s level to participate and get the most out of what she offers. Kauai is truly magical and our week this summer was epic! I can’t wait to go again — feed my soul from what she and the island give.” -Natalie Adams


What are the ages of most people on this retreat?


18 and older. I have had ages ranging from 22-69 on this retreat.


Are men allowed?


This retreat tends to fill with all women. However, husbands are welcome and they have had the best time ever when they do attend!

“My husband and I both enjoyed Samantha’s beautifully orchestrated retreat. It was a wonderful experience to share together. We loved the body work, the food and the people. Samantha is a great teacher and inspired us to continue the journey back home. We wholeheartedlyrecommend this experience forcouples.” -Tara B.


When does registration close?


Sign up closes when the last spot is gone. I expect the retreat to sell out with a wait list.


What are the dates?


August 21-27, 2018


What is the investment?


This 6 night all inclusive retreat starts at $3444 (based on a shared room) plus a 4% Hawaiian GET tax.

“This experience has been priceless for me.” -JD


How do I register?


Call: 808-351-4958


Have a question that’s not listed here? Send us an email at

About Owner Of Kauai Yoga And Fitness Retreats: Samantha Fox Olson

Samantha is the director of Kauai Yoga and Fitness, founder of Love Yoga and Fitness. She holds the highest certification offered through Yoga Alliance. Internationally renowned, she has taught yoga, fitness, dance and gymnastics for more than 26 years and was a personal trainer for Jennifer Aniston on island. Trained as a professional gymnast since age nine, Samantha’s passion for yoga and fitness is infectious.

Samantha has lived on the island of Kauai for over 16 years. She currently resides on the North Shore with her husband , their 11 year old daughter, and their Malinois. They live on 2-acres of land, grown food, and have chickens, turkeys and ducks. Samantha’s yoga and fitness space is a unique yurt space that her husband built for her over 6 years ago. This is where she teaches her daily classes, works with some of her private clients, as well as films her videos for her global audience on her online training site.

What would a Doctor of Chiropractor
say about Samantha’s instruction?

What Kauai Yoga And Fitness with
Samantha Fox Olson evokes.

About Kari Morin Of Crave Vitality

Kari Morin is a passionate Transformational Health & Vitality Coach who works with individual clients and groups both online and in classroom settings. With each client, Kari enjoys co-creating an empowering, safe, and playful space that leads to the curiosity, discovery, and courage that enables deep change-work to occur. When requested, Kari’s Integrative Nutrition approach will help guide her clients toward the lifestyle choices they seek, which can include improved mood and energy, healthy weight, decreased inflammation, and addressing many root causes of feeling out of balance.

On retreats, Kari delights in creating memorable meals from local ingredients and tailoring ingredients to support maximum nourishment for fitness and adventure activities. Coaching individuals and groups around intuitive nourishment and habit change is Kari’s primary focus.

Kari graduated with a B.S. from Santa Clara University, and M.Ed from Vanderbilt University. Trained and certified in integrative nutrition, mastery level transformational coaching, healthy detoxification and core nutrition, Kari works in tandem with healthcare providers who seek more natural and sustainable lifestyle changes for their patients.

Kari grew up in Southern California, lived in DC, New Orleans, Nashville and now calls Portland, OR home for nearly two decades, where she lives with her husband, three active sons and beloved dog. Kari loves cooking with her boys, dancing, live music, and hiking in the nearby beautiful Columbia Gorge.

“The retreat was one of the most awesome weeks of our lives, packed so full with the riches of Kauai.”

– Barranca – 

Don’t wait until it is too late to experience this unique Kauai Yoga And Fitness Retreat? Let’s talk via phone to see how this could be the divine inspiration you’ve been waiting for.

To secure your spot in this retreat,
call Samantha at 808-351-4958
or email at