Personal Training On The North Shore Of Kauai

If you are serious about wanting to: lose weight, gain strength, and/or increase your health and wellness in a one-on-one, personalized setting…

Who Does Samantha Work With?

My clients have ranged from high end celebrities and athletes to elderly people with physical limitations. 

I love helping people find joy in reaching their own goals with their bodies! That could be something as simple as gaining back mobility and reconnecting to your body in a healthy way, or something as vigorous as getting ready for a bikini competition.

Shoots, maybe you just wanna feel GOOD in a bathing suit.

I am here to support you and your body in reaching your goals 100%. I know recommitting to an empowered body can be a bit intimidating (but also EXCITING) at first. But if you can show up giving your best each session, we will work great together. I’ve got you!

My studio space is a charming yurt on the north shore of Kauai. Fully equipped with hundreds of pounds of plates, a barbell, weight bench, hand weights, resistance bands and more. I travel to the north shore and east side as well.

WAYS TO PERSONAL TRAIN WITH SAMANTHA 

Yoga

Personalized yoga sessions can be done via video meetings on the computer, or in person on the north shore of Kauai.

Fitness Training

Get into the best shape of your life with strength training and cardio with Samantha Fox Olson. I am equipped with hand weights, olympic barbell and plates, pull up bar, weight bench, resistance bands and more.

Nutrition & Macro Counting

 This is where 70%+ of your results will come from if your goal is weight loss, weight gain and looking amazing in a bikini.
This can be done in person or online together. I will help you learn what it really takes to get the results you have been desiring. And guess what, it can actually be fun. And it’s certainly rewarding!

Testimonials

What People Are Saying

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Antonio Compbell

Student, Yoga Studio

“Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin.”
Helena Smith

Studio Manager, Yoga Studio

“Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin.”
Isabella Edwards Compbell

Studio Manager, Yoga Studio

Sam’s Blog

Latest Articles

If You Worry About Others Judging Your Body Flaws, Read This…

If You Worry About Others Judging Your Body Flaws, Read This…

Do you worry about wearing a bikini in public for fear of what others will think about you and the shape of your body? Does being social bring up anxiety because you feel that others will say things about what a mess you have become behind your back? I...

Why The Heck Should I Meditate?

Why The Heck Should I Meditate?

Have you ever thought that the concept of sitting still and NOT thinking was the most ridiculous thing you have ever heard of? Click the video screenshot to watch on Facebook I use to. LOL Have you ever thought meditation was nothing more than a waste of your precious...

If You Can’t Lose Weight No Matter What You Try, This Is For You…

If You Can’t Lose Weight No Matter What You Try, This Is For You…

If You Can’t Lose Weight No Matter What You Try, This Is For You…

“Before starting the Fast Lane To Fat Loss program with Samantha Fox Olson I was feeling disappointed with my body. No matter what I tried, I could not lose weight. This was an ongoing struggle of mine for a many years.

Ready to Make a Change?

I am passionate about helping you reach your goals and in finding greater freedom and wellness in your body. If you are ready… Let’s do this!