Have you ever thought that the concept of sitting still and NOT thinking was the most ridiculous thing you have ever heard of?

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I use to. LOL
Have you ever thought meditation was nothing more than a waste of your precious time?
I use to.
But what I have come to learn is that even 5 minutes of sitting and breathing can be a huge gift to your life.
In today’s short video I share a riff that was inspired by a 62 year old client of mine. I share a perspective that may support you greatly in making some space between your thoughts and ego mind and support you in connecting to something so much bigger

.I Love You,

Samantha Fox Olson